High School Health Final Exam Review
– IDLA Questions and All Correct
Answers 2025-2026 Updated.
health - Answer a state of complete physical, mental, and social well-being and not merely
the absence of disease or infirmity
wellness - Answer is defined as a dynamic process of becoming aware of and making
conscious choices toward a more balanced and healthier lifestyle.
mental health - Answer the way people think about and respond to events in their daily lives
stress - Answer the combination of a new or possibly threatening situation and your body's
natural response to a situation
stressor - Answer anything that causes a stress response
distress - Answer the negative physical, mental, or emotional strain in response to a stressor
positive stress (EUSTRESS) - Answer the stress response that happens when winning,
succeeding, and achieving
General Adaptation Syndrome (GAS) - Answer body's physiological short-term and long-term
reaction to stress
coping strategies - Answer behaviors that assist us in functioning better in a given situation
physiological - Answer having to do with the functions of the human body and its systems
homeostasis - Answer maintaining a stable internal environment in the body where normal
body function balance is sustained
physical wellness - Answer is the process of making choices to create flexible,
, social wellness - Answer is the process of creating and maintaining healthy relationships
through the choices we make. It embraces relationships at home and work, friendships, and our
relationships with all people and future generations.
emotional wellness - Answer is the process of accepting our worth, creating, recognizing,
and expressing our feelings, and talking to ourselves in healthy ways. Creating and maintaining a
positive, realistic self-concept is also part of this process, as is realistically assessing potential
and limitations.
spiritual wellness - Answer is the process of discovering meaning and purpose in life, and
demonstrating values through behaviors. Spiritual wellness includes acceptance of the concepts
of wholeness, unity, diversity, individual uniqueness, and the need for community
career wellness - Answer is the process of making and maintaining choices related to work
which include choosing a job for which we are well-suited, well-trained, and from which we gain
satisfaction. Career wellness also requires balancing work with the rest of your life.
environmental wellness - Answer is the process of making choices which will contribute to
sustaining or improving the quality of life in the universe. This dimension includes responsible
choices regarding the use of air, water, land and energy so that future generations of each
species may survive and thrive.
mental illness - Answer a disorder that affects a person's thoughts, emotions, and behaviors
depression - Answer a mood disorder in which a person feels extremely sad and hopeless for
at least two weeks
counselor - Answer a professional who helps people work through difficult problems by
talking
psychologist - Answer a person who tries to change thoughts, feeling, and actions by finding
the reasons behind them or by suggesting new ways to manage emotions
psychiatrist - Answer a medical doctor who specializes in illness of the brain and body that
affect emotions and behavior, is legally able to prescribe medications for depression symptoms
– IDLA Questions and All Correct
Answers 2025-2026 Updated.
health - Answer a state of complete physical, mental, and social well-being and not merely
the absence of disease or infirmity
wellness - Answer is defined as a dynamic process of becoming aware of and making
conscious choices toward a more balanced and healthier lifestyle.
mental health - Answer the way people think about and respond to events in their daily lives
stress - Answer the combination of a new or possibly threatening situation and your body's
natural response to a situation
stressor - Answer anything that causes a stress response
distress - Answer the negative physical, mental, or emotional strain in response to a stressor
positive stress (EUSTRESS) - Answer the stress response that happens when winning,
succeeding, and achieving
General Adaptation Syndrome (GAS) - Answer body's physiological short-term and long-term
reaction to stress
coping strategies - Answer behaviors that assist us in functioning better in a given situation
physiological - Answer having to do with the functions of the human body and its systems
homeostasis - Answer maintaining a stable internal environment in the body where normal
body function balance is sustained
physical wellness - Answer is the process of making choices to create flexible,
, social wellness - Answer is the process of creating and maintaining healthy relationships
through the choices we make. It embraces relationships at home and work, friendships, and our
relationships with all people and future generations.
emotional wellness - Answer is the process of accepting our worth, creating, recognizing,
and expressing our feelings, and talking to ourselves in healthy ways. Creating and maintaining a
positive, realistic self-concept is also part of this process, as is realistically assessing potential
and limitations.
spiritual wellness - Answer is the process of discovering meaning and purpose in life, and
demonstrating values through behaviors. Spiritual wellness includes acceptance of the concepts
of wholeness, unity, diversity, individual uniqueness, and the need for community
career wellness - Answer is the process of making and maintaining choices related to work
which include choosing a job for which we are well-suited, well-trained, and from which we gain
satisfaction. Career wellness also requires balancing work with the rest of your life.
environmental wellness - Answer is the process of making choices which will contribute to
sustaining or improving the quality of life in the universe. This dimension includes responsible
choices regarding the use of air, water, land and energy so that future generations of each
species may survive and thrive.
mental illness - Answer a disorder that affects a person's thoughts, emotions, and behaviors
depression - Answer a mood disorder in which a person feels extremely sad and hopeless for
at least two weeks
counselor - Answer a professional who helps people work through difficult problems by
talking
psychologist - Answer a person who tries to change thoughts, feeling, and actions by finding
the reasons behind them or by suggesting new ways to manage emotions
psychiatrist - Answer a medical doctor who specializes in illness of the brain and body that
affect emotions and behavior, is legally able to prescribe medications for depression symptoms
