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REFORMER INSTRUCTOR TEST OUT -
BALANCED BODY (2025) EXAM
QUESTIONS AND ALL CORRECT
ANSWERS 100% SOLVED AND
GUARANTEED SUCCESS!! QUESTIONS
WITH DETAILED VERIFIED ANSWERS
9 Pilates Principles Ans: Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development
Rhythm/Flow
Whole Body Movement
Relaxation
Name 4 Pilates Movement Principles & list one Reformer exercise you
would use to teach that principle Ans: Lumbopelvic Stability - Footwork
Abdominal Strengthening - Hundred
Scapular Stability - Kneeling abdominals, facing back
Stretching - Mermaid
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In the footwork exercises, the football should ideally be set to _______
degree angle at their hips. Ans: 90
Name 3 ways to adjust the fit of the Reformer for clients with knee & hip
injuries that don't tolerate deep flexion at the hips. Ans: Lower the
football to lowest setting
Horizontal adjustment of the carriage
Use stop blocks if Revo not present
What points must line up for correct leg alignment when view from the
front of the body? Ans: Hip: ASIS
Knee: Center of patella
Ankle: Center of ankle joint
What points must line up for correct leg alignment when viewed from the
side? Ans: Hip: Greater Trochanter
Knee: Mid-lateral point of knee
Ankle: Just anterior to the lateral ankle bone
When observing a person's posture from the side, what 6 points line up if
the client is in perfect alignment? Ans: Top of earlobe
Top of shoulder
Center of ribcage
Greater trochanter (High point of iliac crest)
Mid point of lateral side of knee
Slightly in front of the lateral malleolus
Name the elders who studied under Joseph Pilates Ans: Romana
REFORMER INSTRUCTOR TEST OUT -
BALANCED BODY (2025) EXAM
QUESTIONS AND ALL CORRECT
ANSWERS 100% SOLVED AND
GUARANTEED SUCCESS!! QUESTIONS
WITH DETAILED VERIFIED ANSWERS
9 Pilates Principles Ans: Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development
Rhythm/Flow
Whole Body Movement
Relaxation
Name 4 Pilates Movement Principles & list one Reformer exercise you
would use to teach that principle Ans: Lumbopelvic Stability - Footwork
Abdominal Strengthening - Hundred
Scapular Stability - Kneeling abdominals, facing back
Stretching - Mermaid
, Page | 2
In the footwork exercises, the football should ideally be set to _______
degree angle at their hips. Ans: 90
Name 3 ways to adjust the fit of the Reformer for clients with knee & hip
injuries that don't tolerate deep flexion at the hips. Ans: Lower the
football to lowest setting
Horizontal adjustment of the carriage
Use stop blocks if Revo not present
What points must line up for correct leg alignment when view from the
front of the body? Ans: Hip: ASIS
Knee: Center of patella
Ankle: Center of ankle joint
What points must line up for correct leg alignment when viewed from the
side? Ans: Hip: Greater Trochanter
Knee: Mid-lateral point of knee
Ankle: Just anterior to the lateral ankle bone
When observing a person's posture from the side, what 6 points line up if
the client is in perfect alignment? Ans: Top of earlobe
Top of shoulder
Center of ribcage
Greater trochanter (High point of iliac crest)
Mid point of lateral side of knee
Slightly in front of the lateral malleolus
Name the elders who studied under Joseph Pilates Ans: Romana
