CORRECT ANSWERS 2025
Spine Flexors CORRECT ANSWER Rectus Abdominis, External Oblique, Internal Oblique
Spine Extensors CORRECT ANSWER Erector Spinae (longissimus, iliocostalis, spinalis)
Spine Lateral Flexors CORRECT ANSWER
External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinal
is)
Spine Rotators CORRECT ANSWER
Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis)
Hip Flexors CORRECT ANSWER Iliospoas, Rectus Femoris, Sartorius
Hip Extensors CORRECT ANSWER
Gluteus Maximus, Hamstrings (semimembranosus, semitendinosus, and biceps femoris)
Hip Abductors CORRECT ANSWER
Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Sartorius, upper ranges of the iliopsoas and pi
rformis
Hip Adductors CORRECT ANSWER
Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, and Pectineus
Hip External Rotators CORRECT ANSWER
Gluteus Maximus, Posterior Fibers of Gluteus Medius (when hip is flexed), Sartorius, Biceps Femoris an
d deep outward rotators (piriformis, obturator interns, obturator externus, quadratus femoris, gemellu
s superior and gemellus inferior)
, Hip Internal Rotators CORRECT ANSWER
gluteus medius (anterior fibers), gluteus minimus, tensor fasciae latae, piriformis, semtendinousus, se
mimembranosus
Knee Flexors CORRECT ANSWER Hamstrings (semimembranosus, semitendinosus, biceps femoris)
Knee Extensors CORRECT ANSWER
quadriceps femoris: vastus medialus, vastus intermedius, vastus lateralis, rectus femoris
Ankle-Foot Dorsiflexors CORRECT ANSWER Tibialis anterior, extensor digitorum longus
Ankle-Foot Plantar Flexors CORRECT ANSWER gastrocenemius, soleus
Ankle-Foot Invertors CORRECT ANSWER tibialis posterior and tibialis anterior
Ankle-Foot Evertors CORRECT ANSWER peroneus longus, peroneus brevis
Shoulder Flexors CORRECT ANSWER deltoid, pectoralis major
Shoulder Extensors CORRECT ANSWER
posterior deltoid, pectoralis major, latissimus dorsi, teres major
Shoulder Abductors CORRECT ANSWER middle deltoid, supraspinatus
Shoulder Adductors CORRECT ANSWER latissimus dorsi with pectorals major
Shoulder External Rotators CORRECT ANSWER infraspinatus, teres minor
Shoulder Internal Rotators CORRECT ANSWER subscapularis, teres major