BYU NDFS 100 FINAL EXAM.
QUESTIONS & CORRECT VERIFIED
ANSWERS. LATEST VERSION 2025-
2026. GRADED A
% for a "good source" - ANS 10-19% DV
% for source "high in" - ANS 20% DV or higher
1 c fruit= - ANS 1 c fresh, frozen cooked or canned fruit.
½ c dried fruit
1 c 100% fruit juice
1 c milk or milk product= - ANS1 c milk, yogurt, or fortified soy milk
1 ½ oz natural cheese
2 oz processed cheese
1 c vegetables= - ANS1 c cut-up raw or cooked vegetables
1 c cooked legumes
1 c vegetable juice
2 c raw, leafy greens
1 oz grains= - ANS1 slice bread
½ c cooked rice, pasta, or cereal
1
, 1 oz dry pasta or rice
1 c ready-to-eat cereal flakes
3 c popped popcorn
1 oz protein foods= - ANS1 oz cooked lean meat, poultry, or seafood
1 egg
¼ c cooked legumes or tofu
1 T peanut butter
½ oz nuts or seeds
1 tsp of oil= - ANS1 tsp vegetable oil
1 tsp soft margarine
1 T low-fat mayonnaise
2 T light salad dressing
Alcohol function and calorie per gram? - ANS7 cal per gram
energy
Blind research study definition - ANSparticipants don't know if they are
given treatment or placebo
components of saturated fats - ANS-no double bonds
-the chain is all single carbon molecules linked
-higher melting point
-solid state
-found in animal products and tropical oils
2
QUESTIONS & CORRECT VERIFIED
ANSWERS. LATEST VERSION 2025-
2026. GRADED A
% for a "good source" - ANS 10-19% DV
% for source "high in" - ANS 20% DV or higher
1 c fruit= - ANS 1 c fresh, frozen cooked or canned fruit.
½ c dried fruit
1 c 100% fruit juice
1 c milk or milk product= - ANS1 c milk, yogurt, or fortified soy milk
1 ½ oz natural cheese
2 oz processed cheese
1 c vegetables= - ANS1 c cut-up raw or cooked vegetables
1 c cooked legumes
1 c vegetable juice
2 c raw, leafy greens
1 oz grains= - ANS1 slice bread
½ c cooked rice, pasta, or cereal
1
, 1 oz dry pasta or rice
1 c ready-to-eat cereal flakes
3 c popped popcorn
1 oz protein foods= - ANS1 oz cooked lean meat, poultry, or seafood
1 egg
¼ c cooked legumes or tofu
1 T peanut butter
½ oz nuts or seeds
1 tsp of oil= - ANS1 tsp vegetable oil
1 tsp soft margarine
1 T low-fat mayonnaise
2 T light salad dressing
Alcohol function and calorie per gram? - ANS7 cal per gram
energy
Blind research study definition - ANSparticipants don't know if they are
given treatment or placebo
components of saturated fats - ANS-no double bonds
-the chain is all single carbon molecules linked
-higher melting point
-solid state
-found in animal products and tropical oils
2
