PHED 225 (LATEST UPDATE) REAL QUESTIONS AND VERIFIED ANSWERS | 100%
CORRECT |ALREADY GRADED A+
T or F: Carbohydrates are not necessary or beneficial during recovery from a strength training session -
(ANSWER)False
Which of the following is the correct range for protein ingestion recommended for strength athletes? -
(ANSWER)1.5-2.0 grams per kilogram of body weight per day
Which of the macronutrients is LEAST involved in providing energy during exercise? - (ANSWER)Protein
T or F: Amino acids are the building blocks of protein - (ANSWER)True
What is the energy currency of the body? - (ANSWER)Adenosine Triphosphate (ATP)
T or F: Because more weight can be added to barbells, kettlebells are generally reserved for beginning
lifters - (ANSWER)False
T or F: Unless a competitor, strongman-style training is ineffective and ill-advised for most lifters -
(ANSWER)False
T or F: Training with tires is metabolically challenging in addition to creating a stimulus for strength
development - (ANSWER)True
T or F: Due to the lack of external resistance, suspension training is limited to the same resistive force
for all exercises - (ANSWER)False
T or F: Body weight training is an effective method for developing sound movement technique and
functional patterns as well as strength - (ANSWER)True
T or F: The social ecological model suggests that the environment influences the individual but not the
other way around - (ANSWER)False
, PHED 225 (LATEST UPDATE) REAL QUESTIONS AND VERIFIED ANSWERS | 100%
CORRECT |ALREADY GRADED A+
T or F: During the maintenance stage of the Transtheoretical model a combination of accountability and
autonomous reinforcement techniques are both acceptable to promote long-term adherence -
(ANSWER)True
Which stage of change is a person in if he or she has moderate to high self-efficacy, believes the pros
outweigh the cons, and intends to begin lifting in the next 30 days? - (ANSWER)Preparation
T or F: The term 'triadic reciprocity' refers to the multi-directional interactions among behaviors, people,
and environments - (ANSWER)True
T or F: Self-efficacy is the doubt that may creep in when people fail to meet a goal - (ANSWER)False
T or F: Hanging knee raises are most effective when a swing is used to generate momentum which
assists in raising the feet - (ANSWER)False
T or F: Core training can target specific muscles through isolation exercises or it can focus on
coordinated movements to promote whole body control - (ANSWER)True
T or F: During a hip bridge, abdominal tension is not necessary because of the strong contraction of the
gluteal muscles - (ANSWER)False
T or F: The core is defined as the rectus abdominis and obliques - (ANSWER)False
T or F: When completing a deadbug exercise, the left arm should be brought up to meet the right leg -
(ANSWER)True
T or F: Rounding the back should be avoided during the bent over row - (ANSWER)True
T or F: Military presses should align the bar with the center of gravity when in the overhead position -
(ANSWER)True
CORRECT |ALREADY GRADED A+
T or F: Carbohydrates are not necessary or beneficial during recovery from a strength training session -
(ANSWER)False
Which of the following is the correct range for protein ingestion recommended for strength athletes? -
(ANSWER)1.5-2.0 grams per kilogram of body weight per day
Which of the macronutrients is LEAST involved in providing energy during exercise? - (ANSWER)Protein
T or F: Amino acids are the building blocks of protein - (ANSWER)True
What is the energy currency of the body? - (ANSWER)Adenosine Triphosphate (ATP)
T or F: Because more weight can be added to barbells, kettlebells are generally reserved for beginning
lifters - (ANSWER)False
T or F: Unless a competitor, strongman-style training is ineffective and ill-advised for most lifters -
(ANSWER)False
T or F: Training with tires is metabolically challenging in addition to creating a stimulus for strength
development - (ANSWER)True
T or F: Due to the lack of external resistance, suspension training is limited to the same resistive force
for all exercises - (ANSWER)False
T or F: Body weight training is an effective method for developing sound movement technique and
functional patterns as well as strength - (ANSWER)True
T or F: The social ecological model suggests that the environment influences the individual but not the
other way around - (ANSWER)False
, PHED 225 (LATEST UPDATE) REAL QUESTIONS AND VERIFIED ANSWERS | 100%
CORRECT |ALREADY GRADED A+
T or F: During the maintenance stage of the Transtheoretical model a combination of accountability and
autonomous reinforcement techniques are both acceptable to promote long-term adherence -
(ANSWER)True
Which stage of change is a person in if he or she has moderate to high self-efficacy, believes the pros
outweigh the cons, and intends to begin lifting in the next 30 days? - (ANSWER)Preparation
T or F: The term 'triadic reciprocity' refers to the multi-directional interactions among behaviors, people,
and environments - (ANSWER)True
T or F: Self-efficacy is the doubt that may creep in when people fail to meet a goal - (ANSWER)False
T or F: Hanging knee raises are most effective when a swing is used to generate momentum which
assists in raising the feet - (ANSWER)False
T or F: Core training can target specific muscles through isolation exercises or it can focus on
coordinated movements to promote whole body control - (ANSWER)True
T or F: During a hip bridge, abdominal tension is not necessary because of the strong contraction of the
gluteal muscles - (ANSWER)False
T or F: The core is defined as the rectus abdominis and obliques - (ANSWER)False
T or F: When completing a deadbug exercise, the left arm should be brought up to meet the right leg -
(ANSWER)True
T or F: Rounding the back should be avoided during the bent over row - (ANSWER)True
T or F: Military presses should align the bar with the center of gravity when in the overhead position -
(ANSWER)True
