exercise physiology
AQA
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Summary
AS/A level PE: Diet and nutrition and their effect on physical activity and performance
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--120January 20212019/2020
- A detailed PowerPoint including the relevant information regarding performer's diet and several dietary supplements. 
 
The PowerPoint includes: 
 Brief introduction about a balanced diet, 
 Carbohydrates, 
 Fibre, 
 Water and dehydration, 
 Protein, 
 Fats and cholesterol, 
 Vitamins, 
 Minerals, 
 Calorie expenditure, 
 Electrolyte balance, 
 Glycogen loading, 
 Creatine monohydrate, 
 Sodium bicarbonate, 
 Caffeine,
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