EXERCISE THERAPY

Gujarat University

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Summary

Breathing Exercises for Relaxation and Stress Reduction – Practical Guide – Health & Wellbeing
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21

January 2026

2025/2026
Given notes are about breathing exercise which is important part of exercise therapy. This document provides a clear and practical overview of effective breathing exercises designed to promote relaxation, reduce stress, and improve overall mental wellbeing. It explains step-by-step breathing techniques that can be easily practiced at home, during study breaks, or in moments of anxiety. The material is suitable for beginners and can be used as a daily mindfulness or self-care resource.
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