NASM BCS

NASM - BCS Chapter 7 Questions & Answers Latest!! Which of the following statements is true? Females use more appearance imagery than males. The psycho-neuromuscular theory of imagery argues that imagery facilitates the learning of motor skills by innervating muscles in the same way that physically practicing the movement does. Bio-informational theory of imagery argues that imagery facilitates the learning of motor skills by assuming an image is a functionally organized set of propo...

NASM - BCS Chapter 8 Questions & Correct Answers A coach who wants to use the Social Cognitive Theory to promote healthy behaviors with their client would want to understand how the client's personal, environmental, and behavioral factors interact. According to Social Cognitive Theory, what are the important personal factors to consider? Cognitive, affective, and biological events. For an individual currently in the precontemplation stage of change, which of the following would be an...

NASM - BCS Chapter 2 Quiz (Answered) The OSCAR model, which is a framework for a coaching engagement, is an acronym for outcome, situation, choices, actions, and review. A coach in the helping profession works with their clients to aid the client in setting realistic goals, making appropriate choices, defining a program that will help the client reach his or her goals, monitoring progress, and

NASM - BCS Chapter 4 Questions & Answers To increase goal commitment fitness professional should make sure that clients own their goals via having input on setting up goals. Which of the following is a technique for overcoming obstacles associated with maintaining an exercise program? Try to refute the cons of exercise by replacing them with alternatives and challenges.

NASM - BCS Chapter 1 Intro to Behavior Change Questions & Answers Three Elements Necessary for Creating Long-Lasting Healthy Lifestyle Changes Fitness, Nurtrition and Behavior Change Fitness and wellness professionals are able to use scientifically validated screening and intervention techniques in a guided self-help way to progress clients to results The goal of guided self-help is to initiate the change process and facilitate ongoing support, consulting, and coaching to sustain the cha...

NASM Behavior Change Specialist Exam Questions With Complete Solutions. Employers are recognizing not only the need for increased fitness but overall health in their employees. This has led to the rise of corporate fitness programs Guided self-help describes a professional-client relationship that is supportive, positive, and goal-oriented so the client can meet challenges along the way to achieving goals. Both the OPT (Optimum Performance Training Model) and the Stages of Change are diff...

NASM - BCS Chapter 1 Quizzes & Ans Certified Personal Trainers that have specialized in behavior change can use behavior change skills Across a wide variety of client populations because the principles of behavior change do not change across populations. Occupations such as personal trainer and health educator have grown in recent years primarily due to An increase in overweight and obesity in both adults and teenagers. American adults have become more and more overweight over the yea...

NASM BCS Exam Already Graded A+ Performance goal Goal specifies an end product of performance, usually achievements. Process goal Goal is the process of engaging in an activity. Why goals work -directing action and attention -mobilizing effort -enhancing persistence - developing new learning strategies Outcome goal Usually based on winning or losing. Goals influence performance in 4 ways Directing attention & action, mobilizing effort, enhancing persistence, develop new lea...