structural analysis

NATIONAL INSTITUTE OF TECHNOLOGY

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College aantekeningen

Stress and strain
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27

september 2024

2023/2024
Stress refers to the body's natural response to challenging or demanding situations. It triggers a physical, mental, or emotional reaction, often referred to as the "fight-or-flight" response. While a certain amount of stress can be beneficial in motivating individuals, prolonged or excessive stress can lead to negative health effects, including anxiety, depression, and physical ailments like heart problems. Managing stress through relaxation techniques, exercise, and time management is essen...
akashsinghrawat
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