PORTAGE LEARNING BIOD BIOD 121
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PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5
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---4augustus 20222022/2023A+
- PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5 
Determine the maximum heart rate and the target zone for a 30 year old. 
 
1.	Maximum heart rate 	 
 
2.	Target zone	to	beats/minute 
1. 190 
2. (220-130=190) (190 x .6 = 114), (220-130=190) (190 x .9 =171) 
The primary fuel used for a 100 meter sprint would be Carbohydrates 
In what types of activities are fats an important source of energy? 
Fat is an important energy source for activities lasting more than 20 minutes that are performed at a lo...
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$16.09 Meer Info
swrealg
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Tentamen (uitwerkingen)
PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5
-
---4februari 20222022/2023A+
- PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5 
Determine the maximum heart rate and the target zone for a 30 year old. 
 
1.	Maximum heart rate 	 
 
2.	Target zone	to	beats/minute 
1. 190 
2. (220-130=190) (190 x .6 = 114), (220-130=190) (190 x .9 =171) 
The primary fuel used for a 100 meter sprint would be Carbohydrates 
In what types of activities are fats an important source of energy? 
Fat is an important energy source for activities lasting more than 20 minutes that are performed at a lo...
-
$14.59 Meer Info
EuniceAcademics