NUTRITION C787

Western Governors University

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C787 NUTRITION UNITS 2-7 COMPLETE PACKAGE 2022 WITH ALL THE CORRECT ANSWERS PERFECT STUDY GUIDE
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2

February 2022
-Identify the differences between macronutrients and micronutrients * Macronutrients: are carbs, lipids & proteins. Provides energy needed for growth, thermoregulation, physical activity, pregnancy/lactation. Needed in larger amts than micronutrients * Micronutrients: vitamins/minerals in small amts for good health/development. Play various roles i
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NUTRITION C787 - Study Guide: Health and Nutrition Units 2 and 3.
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27

February 2022

2021/2022
DRI: Dietary refence intakes/ Family name of other recommendations  Food Labeling must include about them  The differ depending on age group » Nutrition labeling  Serving size will always be found (In US) » Recommended Daily Allowance (RDA) Most important RDI  People who are sick don’t count as a healthy population for RDA.  Use when planning meals » Acceptable Macronutrient Dietary Range (AMDR)  a range of percentage of calories that you should get each day. Not ...
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C787 Unit 3 Healthy Nutritional Choices- Western Governors University
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12

February 2022

2021/2022
Unit 3: Healthy Nutritional Choices (Cohort 1) Reading: Chapter 10: Importance of Public Health Nutrition Programs in Preventing Disease “It appears that the increasing trend of overweight and obesity will likely overtake tobacco as the leading preventable cause of mortality in the United States” What are the primary diseases associated with poor diet and lifestyle? Many diseases are associated with overweight and obesity, including CHD, stroke, high blood pressure, diabetes, arthriti...
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