Pearson BTEC • Sport 2010 QCF

Unit 4 - Fitness training & programming - 6-week plan and training diary - Assignment 2 Covering: - Par-Q - Goals - periodised programme - 6 Week Fitness Training Programme Dairy week 1,2,3,4,5,6 - Training Undertaking - progress of clients/ links to goal - client comment - instructor comment *****for more assignments click my Name*****

unit 4: Fitness training & programming - Methods of fitness training and session Mini report Assignment 1 4x training session plans Mini report: -Cardiovascular training -Resistance training -Flexibility Training -Speed training and mini report *****for more assignments click my Name*****

Unit 4 - Fitness training & programming - Methods of fitness Assignment 1 Covering: - Flexibility: PNF (proprioceptive neuromuscular facilitation) - Strength: Strength training (weights) - Muscular endurance: Circuit training - Power: Weight training - Aerobic endurance: Interval training - Speed: Acceleration sprints *****for more assignments click my Name*****

Unit - 16 Task 2 Mini Report Part 4 Assignment 3 Explain and justify chosen components of the session… - Induction - Warm-up - Skill development: (different types of serves and tap shot) - Gameplay *****for more assignments click my Name*****

Unit - 16 Reviewing the session planning and the delivery - Part 3 Assignment Reviewing the session planning and delivery! - 2 Strengths - 2 weakness/ Areas for improvement *****for more assignments click my Name*****

Unit 16: Exercise For Specific Group – Badminton session - Assignment 3 - Before session Introduction - Warm-up -Skill development /practices -Game Applying the skills and techniques we learned into the game -Cooldown and wrap up -Other comments *****for more assignments click my Name*****

Different Benefits of exercise to specific groups – Assignment 2 Older Adults - Bone loss/density - Loss of balance - Socializing - Reduce risk of disease Children and young adults - Increase motor skills - Increase level of fitness - Discipline and multi respect - Increase in energy level Antenatal clients - Psychological effect: depression - Improve self-confidence - Reduce swelling - Improved circulation *****for more assignments click my Name*****

Unit 16 - Exercise for specific groups, Provision of exercise Upgrade Assignment 1 Covering: - People with disabilities - Strength and disadvantages - Children - Strength and disadvantages - Older - Compare and contrast - Providing Recommendations for Improvement: - Children - People with disabilities - Benefits for future *****for more assignments click my Name*****

Unit 16 - Exercise for specific groups Assignment 1 Task 2, Exercise Referral process Covering: - Stage 1: Selection of the patient by GP (general practitioner). - Stage 2: Assessment of the patients and intervention applied. - Stage 3: Long term support to help the patient stay physically active. - Stage 4: Evaluating the patient by GP. - Stage 5: Return into the community. *****for more assignments click my Name*****

unit 17 - Psychology for sports performance Six-week psychological skills training programme Assignment 3 part 2 D* Covering: - Week 1 and 2: First week will concentrate on Motivation - Week 3 and 4: Dealing effectively with emotions (anxiety/pressure, etc.) - Positive self-talk - Week 5 and 6: Positive mental imagery and focus, concentration. Positive Mental imagery *****for more assignments click my Name*****