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.Nutrition exam 3 ANSWERS 
5 -ans A drink if defined as a dose or serving of an alcoholic beverage that delivers ________ oz. of pure ethanol 
A. .5 
B. 1 
C. 5 
D. 12 
 
0 -ans Vitamins contain ________ kcals/g. 
A. 9 
B. 7 
C. 4 
D. 0 
 
42 inches in a male -ans Which of the following waist circumference measurements indicated central obesity that requires attention and increased disease risk 
A. 42 inches in a male 
B. 34 inches in a female 
C. 36 inches in a male 
D. 32 inches in a female 
 ...
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Dental nursing level 3•Dental nursing level 3
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Intro to Nutrition Exam 1 2025• Door trizahmanene
Nutrition Exam 1 2025 
 Assured A+ 
15g carb= 
3g protein= 
1g fat= - ans15X4=60kcal 
3X4=12kcal 
1X9=9kcal 
 
Best choices within each food group: - ansgrain (6-9): whole grains, corn, beans, peas 
fruits (3-5): fresh and frozen 
veggies(3+): fresh and frozen, bright colors 
dairy(3-4): skim or 1%, cottage cheese 
protein(5-7oz): lean meat/poultry, fish, nuts, beans, seeds, tofu 
 
Case-control study - anscomparison of people who do and those that do not have a particular condition ...
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Dental nursing level 3•Dental nursing level 3
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Intro to Nutrition Exam 1 2025• Door trizahmanene
Nutrition 101 Final Exam 
# of pounds to lose per week for safe weight loss -ans 1-2 per week 
 
1 kilocalorie =_____ calories -ans 1,000 calories 
 
1g of carbs -ans 4kcal 
 
1g of lipids -ans 9kcal 
 
1g of protein -ans 4kcal 
 
3 classes of Lipids -ans Triglycerides, phospholipids, sterols, fatty acids 
 
5 factors of the dietary guidelines -ans Follow a healthy eating pattern, focus on nutrient density variety, limit calories from added sugars/reduce sodium, shift to healthier food/beverage ...
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Dental nursing level 3•Dental nursing level 3
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Intro to Nutrition Exam 1 2025• Door trizahmanene
Chapter 10: Nutrition 
.8 g/kg of protein per body weight, and 10 to 15% of caloric intake, 1.5-2.0 g/kg of body weight, assuming caloric intake and protein quality are adequate, should consume at least 65% of high quality protein - ansWhat is the daily protein requirement for adult men and women and athletes? 
.8 g/kg of protein per body weight, and 10 to 15% of caloric intake, 1.5-2.0 g/kg of body weight, assuming caloric intake and protein quality are adequate, should consume at least 65% of ...
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Dental nursing level 3•Dental nursing level 3
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Intro to Nutrition Exam 1 2025• Door trizahmanene
Nutrition: Chapters 1-6 2025 
 Guarateed A+ 
A daily value (DV) close to _____ is considered high on a product - ansMore than 20% 
 
A daily value (DV) close to _____ is considered low on a product - ansLess than 5% 
 
AI - ansAdequate Intake 
 
AMDR - ansAcceptable Macronutrient Distribution Ranges 
 
Appetite - ansPhysiological desire to consume specific food 
 
Complete protein - ansSufficient amounts of all 9 essential amino acids 
 
EAR - ansEstimated Average Requirement 
 
...
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Dental nursing level 3•Dental nursing level 3
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Intro to Nutrition Exam 1 2025• Door trizahmanene
HOSA Nutrition 2025 
Absorption - ansTaking up of nutrients in the intestines 
 
Adipose tissue - ansFatty tissue 
 
Aerobic metabolism - ansCombining nutrient oxygen within the cell; also called oxidation. 
 
Albumin - ansProtein that occurs in blood plasma 
 
Alkalosis - ansCondition in which excess base accumulates in, or acids are lost from, the body. 
 
Amino acids - ansNitrogen containing chemical compounds of which protein is composed 
 
Amphetamines - ansDrugs intended to inhibit appetit...
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Dental nursing level 3•Dental nursing level 3
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Intro to Nutrition Exam 1 2025• Door trizahmanene
Unit 4 - Test: Health and Nutrition 2025 
A chemical which is added to food to retard spoilage is called a(n) _______. - anspreservative 
 
A disease of the bones due to lack of Vitamin D is known as _____. - ansrickets 
 
A physical reaction to a specific food is called a(n): - ansallergy 
 
A sticky film which forms on and in between teeth from bacteria is called: - ansplaque 
 
An extreme lack of Vitamin B 1 can result in the disease called: - ansberiberi 
 
Complex molecules made from amino ...
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Intro to Nutrition Exam 1 2025• Door trizahmanene
Chapter 1: What is Nutrition? 
Antioxidants: - ansFights pre radicals and prevents cancer 
 -Ex: Vitamin E, Zinc, and Magnesium 
 
Average American diet is high in: - ans-Sodium 
-Saturated fat 
-Calories 
 
Average American diet is low in: - ans-Vitamin E 
-Calcium 
-Fiber 
 
Carbohydrates: - anssupply glucose, a major energy source (short-term) 
 
Fats: - ans-Long-term energy storage 
-Cushion organs, insulation, form cell membranes 
 
Good nutrition plays a role in: - ans-Reducing risk of man...
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Intro to Nutrition Exam 1 2025• Door trizahmanene
Nutrition - Chapter 1 Review 2025 
1kilocalorie is - ansthe amount of heat necessary to raise the temperature of 1 kilogram of water 1 degrees celsius 
 
About (?) nutrients are currently known to be essential for human beings? - ans40 
 
Acceptable Macronutrient Distribution Ranges (AMDR) - ansdefine the proportions contributed by carbohydrate, fat, and protein to a healthy diet. 
 
Adequate Intake (AI) - ansserves a similar purpose when an RDA cannot be determined 
 
Calorie - ansa measure of ...
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Intro to Nutrition Exam 1 2025• Door trizahmanene
Intro to Nutrition Exam 1 2025 
AI adequate intake - ansrecommended average daily nutrient intake level based on observed estimates of nutrient intake by a group of healthy people 
 
AMDR acceptable macronutrient distribution range - ansrange of macronutrient intakes that provides adequate levels of essential nutrients and is associated with a reduced risk for chronic disease 
 
CDC centers for disease control and prevention - ansleading federal agency in the US that protects health and safety o...
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Dental nursing level 3•Dental nursing level 3
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Intro to Nutrition Exam 1 2025• Door trizahmanene