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MARKETING 351 EXAM 1 |103 QUESTIONS

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Define CrossFit? Constantly varied, high-intensity, functional movement Characteristics of Functional Movements Natural Universal Recruitment patterns Essential Safe Compound yet irreducible Core to extremity High power producing What is the most important characteristic of functional movements? Capacity to move large loads over long distances, and to do so quickly. (Load, distance, and speed) What is Neuroendocrine Adaptation? a change in the body that affects you...

Define Technique The movements the athlete completes to accomplish the task Articulate how technique confers safety, efficacy, and efficiency technique ensures reslts that are measuable, observable, and repeatable Explain the relationship of coordination, accuracy, agility, and balance to practice, mechanics, and technique these are all the neuro skills that technique will improve with practice Explain the relationship of technique to optimizing results Perfect technique...

Rhabdomyolysis is a medical condition that might arise from breakdown of _____ _____ and release of the muscle cells' contents into the blood stream muscle tissue Rhabdomyolysis can damage the _____ and can lead to ____ failure or death kidneys, renal Rhabdomyolysis is diagnosed when a patient with an appropriate history has an elevated level of _____ _____ creatine kinase Treatment consists of IV to dilute and flush _____ through the kidneys myoglobin Death, tho...

What is the purpose of nutrition? Nutrition provides the fuel and raw materials for all life's processes (i.e., metabolism). What year did CrossFit Journal publish, "The Theoretical of the development of an Athlete"? The year 2002 What is "The Theoretical of the development of an Athlete" also known as? The CrossFit Pyramid What are the levels of the CrossFit Pyramid? TOP Sport I WeightLifting and throwing I Gymnastics I Metabolic Conditioning BOTTOM Nutrition ...

What is Crossfit? constantly varied, high-intensity, functional movement What is power? the time rate of doing work What is the most important characteristic of functional movement? Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. Describe intensity Intensity i...

Air squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension Shoulder, hips, lumbar, toes, knees, heels, hip Air squat fault : loss of neutral position and flexion in lumbar spine Cue: ___ the chest, have the athlete raise the ____ as he or she descends to the bottom lift, arms Air squat fault: Weight on toes or shi...