Oxford University (OX)

What is the purpose of nutrition? Nutrition provides the fuel and raw materials for all life's processes (i.e., metabolism). What year did CrossFit Journal publish, "The Theoretical of the development of an Athlete"? The year 2002 What is "The Theoretical of the development of an Athlete" also known as? The CrossFit Pyramid What are the levels of the CrossFit Pyramid? TOP Sport I WeightLifting and throwing I Gymnastics I Metabolic Conditioning BOTTOM Nutrition ...

What is Crossfit? constantly varied, high-intensity, functional movement What is power? the time rate of doing work What is the most important characteristic of functional movement? Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. Describe intensity Intensity i...

Air squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension Shoulder, hips, lumbar, toes, knees, heels, hip Air squat fault : loss of neutral position and flexion in lumbar spine Cue: ___ the chest, have the athlete raise the ____ as he or she descends to the bottom lift, arms Air squat fault: Weight on toes or shi...

_____ is a hormone produced by the pancreas, and you cannot live without it Insulin _____ is responsible for storage of energy in cells Insulin Your insulin level would be too high if you eat too much _____ carbohydrate Zone block prescription = ____ x _____/7 (g of protein) Lean body mass, activity level Activity level is between 0-___ 1 The athlete is considered "too _____" when performance decreases in combination with continued weight loss lean ...

Single element day : improvement of the _____ and not on total _____ effect element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. task, work, rest Three-element days : "____-priority" because the athlete is kept moving for a specified time time Three elements in crossfit for programming : ____, _____, ______ Metcon, gymnastics, olympic lifting _____ is the minimum period for whic...

Rhabdomyolysis *Medical condition that may arise from the breakdown of muscle cells contents in to the bloodstream. *develops from high intensity or high volume exercise or any other process that damages muscles. Symptoms of Rhabdomyolysis Generalized muscle pain, nausea, vomiting, abdominal cramping, and dark red urine 3 on 1 off Allows for a relatively higher volume of high intensity work *athlete works at near highest intensity for 3 days but by day 4 both neuromuscular fun...

Aims of Crossfit Crossfit has been to forge a broad, general, and inclusive fitness. Prepare trainees for any physical contingency-prepare them not only the unknown but for the unknowable. Prescription of Crossfit Crossfit is: "Constantly vaired, High-intensity, functional movement." This is our prescription. Functional Movements are universal motor recruitment patterns; Performed in a wave of contraction from core to extremity. Move large loads over long distance and to do so fast...

Define CrossFit Constantly varied high intensity functional movement Define Variance Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP GPP is broad, general and inclusive and variance creates this general condition Explain the concept of falling at the margins of our experience and how it relates to GPP and variance Constant variance prepares you at your margins of e...

CROSSFIT LEVEL 1 EXAM |58 QUESTIONS WITH CORRECT ANSWERS.

CrossFit Definition Constantly varied functional movements executed at high intensity base of CrossFit program is functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for effective training giving clear definitions helps to dispel any myths or misconceptions about the program allows us to use the program to effectively train ourselves and others FUNCTIONAL MOVEMENTS ARE Natural Universal Motor Recruitment Pattern E...