Oxford University (OX)

Cardiovascular/respiratory endurance The ability of the body to gather, process & deliver oxygen Stamina The ability of the body to process, deliver, store, & utilize energy. Strength The ability of a muscular unit, or combination of muscular units to apply force. Flexibility The ability to maximize the range of motion at a given joint. Power The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Speed Th...

Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and range of motion. ...

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) ...

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) ...

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) ...

What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepa...

What is Crossfit? constantly varied, high-intensity, functional movement What is power? the time rate of doing work What is the most important characteristic of functional movement? Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. Describe intensity Intensity i...

Tautology Compound proposition that is always true regardless of the truth value of individual propositions (Always ends up true) Contradiction Compound proposition that is always false regardless of the truth value of individual propositions (Always ends up false) Logical Equivalence When two different compound propositions have the same results for inputs Idempotent Propositional Law: PvP = P, P^P = P ('^' represents And) Associative Propositional Law: (PvQ)v...

Set Difference A - B, the set containing those elements that are in A but not in B Set Symmetric Difference A ⊕ B: the set of elements that are a member of exactly one of A and B, but not both. An alternative definition of the symmetric difference operation is: A ⊕ B = ( A - B ) ∪ ( B - A ) Set Complement the set of all elements in U that are not elements of A. An alternative definition of A is U - A. Set Intersection A ∩ B: the resulting set that contains...

C959 Flashcards (Master set) questions and answers.