c787 NUTRITION STUDY GUIDE
Western Governers University
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C787 Unit 2 Module Study Guide (Nutrition to support wellness)
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---8februari 20222021/2022
- Unit 2: Nutrition to Support Wellness (Cohort 1 Video) 
Reading: Macronutrients 
-Identify the differences between macronutrients and micronutrients 
 Macro nutrients: are carbs, lipids & proteins. Provides energy needed for growth, thermoregulation, 
physical activity, pregnancy/lactation. Needed in larger amts than micronutrients 
 Micro nutrients: vitamins/minerals in small amts for good health/development. Play various roles in 
cell metabolism. Deficiencies cause widespread health probs. 
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