Portage Learning, BIOD 121 Nutrition –
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Portage Learning, BIOD 121 Nutrition – Module 4 Problem Set
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---4september 20222022/2023A+
- Choose two minerals, one from each major class. Describe the symptoms of 
a deficiency in the mineral and suggest a way in which the deficiency may be avoided. 
potassium- symptoms include muscle cramps and arrhythmias. Deficiency can be avoided by eating more fruits and vegetables that are high in potassium. 
iron- symptoms include anemia, fatigue, poor circulation and temp regulation. Deficiency can be avoided being eating variety of red ,eats and dark leafy greens. 
 
For each fat soluble vi...
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Euniecubes
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Portage Learning, BIOD 121 Nutrition – Module 3 Problem Set
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---5juli 20222021/2022A+
- Calculate the Estimated Energy Requirement (EER) for a female who is 23 
years old, 5 feet 4 inches tall, and 130 pounds with a sedentary lifestyle. Use BMR and an activity factor to find the EER. 
BMR Calculations: 
Male BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age) 
Female BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age) 
Physical Activity (PA) Estimates 
1.2 = little to no exercise 
1.375 = light exercise 1-3 days per week 
1.55 =...
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simoncube