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College aantekeningen

Class notes 1. Lipids: composition and function CLICK HERE FOR
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juli 2024

2023/2024
1. Lipids: (Types of lipids is also part of this, but it is detailed at the top of the notes.) ● Dietary recommendations CLICK HERE FOR RESOURCE ○ Recommended that 20-35% of calories come from fat for adults/day ■ Equates to about 44-77 grams of fat for a 2,000 calorie diet ■ One fat serving is 45 calories/5 grams of fat. ■ Suggested percentages of types of fats (see below for more info on types of fatty acids): ● Monounsaturated fat (fatty acid): 15-20% ○ Come from plant s...
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