Acepers - Study guides, Class notes & Summaries

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Exam (elaborations)

ACE Personal Trainer Edited Exam.
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25

July 2024

2023/2024

A+
ACE Personal Trainer Edited Exam. Static Stretching - CORRECT ANSWER Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - CORRECT ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activit...
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