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CLUB PIRATES WRITTEN PRACTICE EXAM COMPLETE 152 QUESTIONS WITH SOLUTIONS
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31

March 2026

2025/2026

A+
What are the major muscles emphasized in supine arms in straps series? - answer-Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus dorsi & the long head of the tricep for arm movement What is the most advanced variation of Bridge and why? - answer-Semi circle - it incorporates multiple variations of spinal articulations and requires a client to have impeccable proprioceptive awareness Bridge with knee extensions is a beginner move because it ...
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