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LEVEL 2 PRINCIPLES OF EXERCISE, FITNESS AND HEALTH UNIT EXAM 2025|170 QUESTIONS WITH ACCURATE SOLUTIONS
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49

maart 2025

2024/2025

A+
What is the recommended duration for stretching to improve flexibility according to the ACSM? 10-30 seconds 1-2 minutes 5-15 seconds 30-60 seconds 2. What principle of training is described by the phrase 'use it or lose it'? Specificity Overload Reversibility Progression 3. Brisk walk 30 minutes per day results in Unrelated to risk 18% decrease in risk of CHD 42% decreased risk of CHD 23% decrease risk in CHD 4. In the energy balance equation, what would be the cause of weight gain?
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