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MODULE 3 ORANGETHEORY FITNESS WORKOUT OVERVIEW CORRECT 100%!! 
 

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---2mei 20262025/2026A+
- 4 components of an OTF workout - ANSWERTreadmill, water rower, weight floor, flexibility 
 
water rower - ANSWERtop 3 exercises to hit a full body workout with lowest impact 
 
weightfloor - ANSWERimperative for results. consists of TRX, benches, DB racks, free weights 
 
TRX bands - ANSWERwork stabilizer muscles - shoulder girdle. truck, hip girdle 
work outside muscles - biceps, quad, tricep 
 
treadmills - ANSWERhalf time on tread coached with base, push, and all out. have a PW, jogger, and r...
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