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Rational Emotive Behavior Therapy
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6

July 2024

2023/2024

A+
Rational Emotive Behavior Therapy REBT - (Albert Ellis) Based on the premise that whenever we become upset, it is not the events taking place in our lives that upset us; it is the beliefs that we hold that cause us to become depressed, anxious, enraged, etc. Constructivist...our reality determines our behavior Basic Philosophy - Posits that the vast majority of us want to be happy. Neutral view on human nature. Don't equate the behavior with the person. Ellis believed that our...
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