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benefits of exercise increased utilization of fat for muscle fuel, increased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improved self-image 2. Healthy People 10-year initiative (2000): reducing adults who don't exercise, double adults are active 30+ minutes daily, increase adults who use resistance exercise...

Factors that influence BMR Gender, lean body mass, body size, temperature, age, nervous system activity, caffeine, smoking, pregnancy, diet 2. Android obesity Fat being stored in the abdominal area yielding an apple shape. Common in males and linked to high blood pressure, testosterone levels, and an increased risk of diabetes and hypertension 3. Gynoid Obesity Fat stored below the waist line yielding a pair shape. More common in females and describes small waist with fat in the hips an...

. active transport Which type of diffusion can move nutrients against the concentration from an area of low concentration to an area of high concentration? 2. Mouth - hold and mechanically digests food Esophagus - passageway for food Stomach - Hold volume of food and mechanically and chemically digests it Small intestine - Site of digestion and absorption of nutrients Large intestine - Reabsorbs water and some vitamins Rectum - Passes undigested foodstuffs from the body List 3 orga...

An individual's health can be assessed using the ABCDE's of nutritional assessment. Below, indicate what each letter represents A - Athropometrics- measurements of body composition such as height and weightB - Biochemical- measurement of nutrients in blood, urine and fecesC - Clinical - physical exam and general appearanceD - Dietary- review of dietary intake and assessmentE - Environmentalbackground, family history, life style and living conditions 2. MyPlate illustrates 3 concepts. ...

Bile is secreted in the small intestine for the digestion of Fats 2. Which of the following is true concerning blood sugar regulation Hormones are responsible for control, excess glucose is stored as glycogen, hyperglycemia=high, hypoglycemia=low, normal blood sugar levels are 70-100 mg/dl 3. Examples of disaccharides are sucrose, maltose, lactose 4. 6 major parts of the GI tract Mouth, esophagus, stomach, small intestine, large intestine, rectum 5. Dissolves in GI tract soluble f...

Which of the following are false? 1. Fats/oils in food are mostly in the form of triglycerides 2. Lecithin is an example of a sterol 3. Cholesterol is made by the body in adequate amounts to meet our needs 4. Phospholipids are another class of fats 5. Saturated fats can increase cholesterol levels 6. Saturated fats are found mainly in animal sources 7. Trans fats are naturally occurring and raise cholesterol levels 9. Saturated fats are solid at room temperature 10. Stick margarine ...

Gametes Sex cells 2. Karyotype A display of the chromosome pairs of a cell arranged by size and shape. 3. Process for karyotyping Typically done by isolating white blood cells from a person, staining them, and taking pictures under a microscope. The picture is then cut to organize chromosomes, which are numbered by size 4. Cytogeneticist a scientist who studies chromosomes under the microscope 5. BRCA1 gene Breast cancer type 1 susceptibility gene. A human tumor suppressor gene that is...

How many base pairs are in the human genome? 3 billion 2. Structure of nucelotide Nitrogenous base, pentose sugar, and a phosphate group 3. Purines adenine (A) and guanine (G) 4. pyrimidines cytosine (C), thymine (T), and uracil (U) 5. nucleoside purine or pyrimidine base attached only to a sugar 6. nucleotide nitrogenous base attached to a sugar and a phosphate group 7. phosphodiester bond the type of bond that links the nucleotides in DNA or RNA. joins the phosphate group of on...

Why are bacteria an excellent tool for genetic research? -Grow extremely quickly -Very easy to isolate one species or strain of bacteria, typically through the selection of antibiotic-resistant strains -Bacteria can be grown in almost any laboratory, typically with little risk, and their source of nourishment is extremely inexpensive 2. Spontaneous mutation Refers to the process by which bacteria undergo random mutations, some of which may be advantageous to survival in an otherwise h...

What are the five main primary methods of incorporating a practice structure and schedule into an athlete's program? segmentation, whole, repetitive part, random, observational part, random, pure-part, observational, progressive-part observational, explicit, fractionalization, random, variable whole, part, random, variable, observational Question 2 3/3 pts The minimum recommended intake of protein for athletes is g/kg of body weight. 0.7 1.0 1.4 1.7 Question 3 3/3 pts ...