age 1 of 80
EXOS PERFORMANCE SPECIALIST FINAL EXAM STUDY
GUIDE 2025/2026 COMPLETE QUESTIONS BANK AND
CORRECT DETAILED ANSWERS WITH RATIONALES ||
100% GUARANTEED PASS <LATEST VERSION>
Reverse engineering ......ANSWER........Program design should be
based on dominant demands of primary movement skill or
practice session while taking into consideration the level of the
individuals
Plyometrics: Performance Benefit ......ANSWER........Increased
explosive strength due to improved rate of force development
(RFD)
Increased reactive strength due to greater storage and
reutilization of elastic energy.
,age 2 of 80
Improved ability to transfer force through the joints and minimize
energy leaks
Movements ......ANSWER........are selected based on the level of
athlete (2-leg to 1-leg) and specific movement characteristics in
need of development (movement skills & sport)
Direction ......ANSWER........Movement directions are selected
based on the level of the athlete (linear to rotational) and the
specific directional force characteristics in need of development
(movement skills & sport)
Initiation ......ANSWER........Movement initiation are selected
based on the level of athlete (NCM to DJ) and the specific
speed-strength characteristics in need of development (strength
& movement skills)
,age 3 of 80
Big force ......ANSWER........Maximizing the magnitude of force
that can be generated above vertical force requirements will
optimize acceleration performance
Correct Direction ......ANSWER........Optimize the direction of
force through efficient techniques that emphasizes horizontal
force production
Fast Time ......ANSWER........Optimize the magnitude and
direction of force by applying the largest forces in the least
amount of time while minimizing excess flight time
Components/Results: ......ANSWER........represent the anatomy of
a training system and must be based on athlete/client type,
facility capacities, and mission/business in an effort to maximize
results.
, age 4 of 80
List three components of Pillar Prep ......ANSWER........Soft tissue
(massage), mobility (Stretch), and Stability (activation)
Work capacity ......ANSWER........is defined as the general ability
of the body to produce work of different intensity and duration
using appropriate systems
Method ......ANSWER........a procedure, technique, or single way
of doing something
Systems ......ANSWER........a coordinated body of methods
Mission Statement ......ANSWER........Provide the finest
performance systems, specialists, and facilities seamlessly
integrated to efficiently and ethically enhance our athlete's
performance
EXOS PERFORMANCE SPECIALIST FINAL EXAM STUDY
GUIDE 2025/2026 COMPLETE QUESTIONS BANK AND
CORRECT DETAILED ANSWERS WITH RATIONALES ||
100% GUARANTEED PASS <LATEST VERSION>
Reverse engineering ......ANSWER........Program design should be
based on dominant demands of primary movement skill or
practice session while taking into consideration the level of the
individuals
Plyometrics: Performance Benefit ......ANSWER........Increased
explosive strength due to improved rate of force development
(RFD)
Increased reactive strength due to greater storage and
reutilization of elastic energy.
,age 2 of 80
Improved ability to transfer force through the joints and minimize
energy leaks
Movements ......ANSWER........are selected based on the level of
athlete (2-leg to 1-leg) and specific movement characteristics in
need of development (movement skills & sport)
Direction ......ANSWER........Movement directions are selected
based on the level of the athlete (linear to rotational) and the
specific directional force characteristics in need of development
(movement skills & sport)
Initiation ......ANSWER........Movement initiation are selected
based on the level of athlete (NCM to DJ) and the specific
speed-strength characteristics in need of development (strength
& movement skills)
,age 3 of 80
Big force ......ANSWER........Maximizing the magnitude of force
that can be generated above vertical force requirements will
optimize acceleration performance
Correct Direction ......ANSWER........Optimize the direction of
force through efficient techniques that emphasizes horizontal
force production
Fast Time ......ANSWER........Optimize the magnitude and
direction of force by applying the largest forces in the least
amount of time while minimizing excess flight time
Components/Results: ......ANSWER........represent the anatomy of
a training system and must be based on athlete/client type,
facility capacities, and mission/business in an effort to maximize
results.
, age 4 of 80
List three components of Pillar Prep ......ANSWER........Soft tissue
(massage), mobility (Stretch), and Stability (activation)
Work capacity ......ANSWER........is defined as the general ability
of the body to produce work of different intensity and duration
using appropriate systems
Method ......ANSWER........a procedure, technique, or single way
of doing something
Systems ......ANSWER........a coordinated body of methods
Mission Statement ......ANSWER........Provide the finest
performance systems, specialists, and facilities seamlessly
integrated to efficiently and ethically enhance our athlete's
performance
