age 1 of 41
ISSA TRAINER ACTUAL EXAM 2025/2026 ACCURATE
QUESTIONS WITH CORRECT DETAILED ANSWERS ||
100% GUARANTEED PASS <RECENT VERSION>
Muscular, cardiopulmonary, and metabolic adaptations to
exercise are known as the training effect. (T/F)
.......Answer.........True
The body's automatic tendency to maintain a constant internal
body environment through various processes is called:
.......Answer.........Homeostasis
BMR stands for .......Answer.........basal metabolic rate
Anabolism and catabolism occur at the same time throughout the
body. (T/F) .......Answer.........True
A calorie is a unit of heat. (T/F) .......Answer.........True
,age 2 of 41
The preferred unit in metabolic studies and nutrition labels is the
kilocalorie (kcal). (T/F) .......Answer.........True
The primary (not the 'initial') fuel during endurance exercise is:
.......Answer.........Fatty acids
The molecule used for storing and transferring energy in the
body is called: .......Answer.........Adenosine triphosphate (ATP)
The ATP/CP pathway is the primary pathway used for activities
lasting two minutes or greater. (T/F) .......Answer.........False
About 98% of the human body is composed of only six elements:
oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorous.
(T/F) .......Answer.........True
The respiratory system is responsible for: .......Answer.........-
Supplying oxygen to the body
,age 3 of 41
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
The circulatory system consists of: .......Answer.........Heart, arteries,
and veins
The nervous system is made up of the:
.......Answer.........peripheral nervous system and central nervous
system
Excretion is one function of the digestive system. (T/F)
.......Answer.........True
Hormones are classified as: .......Answer.........Steroids, Amino-Acid
derivatives, Peptides
Hemoglobin is an oxygen-transporting protein in red blood cells.
(T/F) .......Answer.........True
, age 4 of 41
The main purpose(s) of hormones is/are to: .......Answer.........-
Alter the rate of synthesis of your cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
Tendons connect bone to bone. (T/F) .......Answer.........False
The average human adult skeleton has: .......Answer.........206
bones
Tendons: .......Answer.........Are extensions of muscle fibers and
connect muscle to bone
The anatomical terms for front and back are:
.......Answer.........anterior and posterior
ISSA TRAINER ACTUAL EXAM 2025/2026 ACCURATE
QUESTIONS WITH CORRECT DETAILED ANSWERS ||
100% GUARANTEED PASS <RECENT VERSION>
Muscular, cardiopulmonary, and metabolic adaptations to
exercise are known as the training effect. (T/F)
.......Answer.........True
The body's automatic tendency to maintain a constant internal
body environment through various processes is called:
.......Answer.........Homeostasis
BMR stands for .......Answer.........basal metabolic rate
Anabolism and catabolism occur at the same time throughout the
body. (T/F) .......Answer.........True
A calorie is a unit of heat. (T/F) .......Answer.........True
,age 2 of 41
The preferred unit in metabolic studies and nutrition labels is the
kilocalorie (kcal). (T/F) .......Answer.........True
The primary (not the 'initial') fuel during endurance exercise is:
.......Answer.........Fatty acids
The molecule used for storing and transferring energy in the
body is called: .......Answer.........Adenosine triphosphate (ATP)
The ATP/CP pathway is the primary pathway used for activities
lasting two minutes or greater. (T/F) .......Answer.........False
About 98% of the human body is composed of only six elements:
oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorous.
(T/F) .......Answer.........True
The respiratory system is responsible for: .......Answer.........-
Supplying oxygen to the body
,age 3 of 41
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
The circulatory system consists of: .......Answer.........Heart, arteries,
and veins
The nervous system is made up of the:
.......Answer.........peripheral nervous system and central nervous
system
Excretion is one function of the digestive system. (T/F)
.......Answer.........True
Hormones are classified as: .......Answer.........Steroids, Amino-Acid
derivatives, Peptides
Hemoglobin is an oxygen-transporting protein in red blood cells.
(T/F) .......Answer.........True
, age 4 of 41
The main purpose(s) of hormones is/are to: .......Answer.........-
Alter the rate of synthesis of your cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
Tendons connect bone to bone. (T/F) .......Answer.........False
The average human adult skeleton has: .......Answer.........206
bones
Tendons: .......Answer.........Are extensions of muscle fibers and
connect muscle to bone
The anatomical terms for front and back are:
.......Answer.........anterior and posterior
