ATI Nutrition notes

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o Carbs: energy for the body  130g/day  45%-65% of calories  Monosaccharides: glucose (corn syrup), fructose (fruits), galactose (in milk)  Basic energy for cells  Disaccharides: sucrose (table syrup), lactose (milk sugar, maltose (malt sugar)  Energy  Polysaccharides: starches (grains, legumes, root veggies, fiber (whole grains, fruits, veggies)  Energy, storage/digestive aid o Fiber: adds bulk, stimulates peristalsis to ease elimination  Women 25g/day ...

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ATI Nutrition notes • ATI Nutrition notes