Basi Pilates

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BASI PILATES: MAT WORK THEORY - MODULE 1 & 2 (Actual 2025)

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BASI PILATES: MAT WORK THEORY - MODULE 1 & 2 (Actual 2025) Define the extension range of motion. - <<Answers>>.A movement that increases the angle between itself and the proximal body part. When a joint can move forward and backward, such as the neck and trunk, it refers to movement in the posterior direction. Movement of the hip or shoulder joint are referring to the leg or arm moving backwards. Define hyperextension. - <<Answers>>.Excessive movement/position in...

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BASI Pilates exam with questions and answers graded A+

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BASI Pilates exam with questions and answers graded A+ Lateral Flexion (joint movements) - ANSWERS>>>>>Side bending of the trunk to the right or left. Lateral movement of the head, neck, and trunk in the coronal plane and around the sagital axis. Inversion (joint movements) - ANSWERS>>>>>Lifting the inside portion of the foot upward, Turning sole inward; weight on outer edge of the foot Eversion (joint movements) - ANSWERS>>>>>Liftin...

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