CSCS Practice

CSCS Practice Exam- Exercise Techniques with complete solutions.The athlete should maximize which of the following when performing this exercise? (Bodyweight jump lunge) knee flexion jump height shoulder extension jump height Which of the following cues is MOST appropriate to provide this athlete? (upright row) "Continue the current technique." "Widen the hand grip." "Narrow the foot stance" Continue the current technique 00:21 01:33 Which of the following cues ...

CSCS Practice Exam(updated)2022 questions and answers.Each muscle fiber is surrounded by a connective tissue called? Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? Calcium ions that bind to troponin 00:29 01:33 What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? Eccentric What is the thick structural protein inside the sa...

CSCS Practice Exam 2021/2022 with complete solutions.1. To which of the following structures do the cross-bridges attach during muscle action? a. actin b. myosin c. M-bridge d. sarcolemma actin 2. Which of the following substances regulates muscle actions? a. potassium b. calcium c. troponin d. tropomyosin calcium 00:06 01:33 3. Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? a. acetylcholine ...