NASM Personal Trainer

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NASM Personal Trainer 11

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NASM Personal Trainer (2022/2023) Graded A+

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5 Phases of OPT Model -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. Chronic Disease a medical condition that persists long ter...

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• 73 pages's •
by Jessypeace •
uploaded 2023

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NASM Personal Trainer • NASM Personal Trainer