Nutrition Module 5 Portage Learning

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Nutrition Module 5 Portage Learning Complete 2023 physical fitness Ans- the ability to perform moderate to vigorous activity without excess fatigue. physical activity Ans- as the level of fitness increases the type of fuel used by the muscle changes (better at burning fat) Benefits Physical Activity Ans- 1) Increased cardiovascular function 2) reduced stress 3) lower blood pressure 4) weight management 5) slow aging 6) better sleep Help Fitness Routine Ans- 1) variety 2) accountabil...

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uploaded 2023

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Nutrition Module 5 Portage Learning • Nutrition Module 5 Portage Learning