Unit 4 Fitness Training and Programming

PEARSON (PEARSON)

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Essay

Individual client sessions
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2

mei 2019

2016/2017
6-week training programme and training diary (P3, P4). Client training feedback (P5, M3, D2).
Kayy01
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Essay

Individual client ab sessions
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2

mei 2019

2016/2017
Client training feedback (P5, M3, D2). 6-week training programme and training diary (P3, P4).
Kayy01
$11.06 Meer Info

6 week training programme- front cover sheet

Essay

6 week training programme- front cover sheet
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3

mei 2019

2016/2017
6-week training programme and training diary (P3, P4). Client training feedback (P5, M3, D2).
Kayy01
$11.06 Meer Info

Essay

Speed programme
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3

mei 2019

2016/2017
Training programmes (P2, M2, D1). 6-week training programme and training diary (P3, P4).
Kayy01
$11.06 Meer Info

Essay

Flexibility Programme
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3

mei 2019

2016/2017
6-week training programme and training diary (P3, P4). Training programmes (P2, M2, D1).
Kayy01
$11.06 Meer Info

Essay

Cardiovascular programme
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3

mei 2019

2016/2017
Training programmes (P2, M2, D1). 6-week training programme and training diary (P3, P4).
Kayy01
$11.06 Meer Info

P1, P5, M3 & M1: Assignment 2: Fitness tests and Fitness results

Essay

P1, P5, M3 & M1: Assignment 2: Fitness tests and Fitness results
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9

mei 2019

2016/2017
P1 Describe one test for each component of physical fitness, including advantages and disadvantages. M1 explain the advantages and disadvantages of one fitness test for each component of physical fitness. P5 select and safely administer six different fitness tests for a selected individual recording the findings. M3 Justify the selection of fitness tests commenting on suitability, reliability, validity and practicality.
Kayy01
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Essay

Partial P4: Clients results
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4

mei 2019

2016/2017
P4 Safely administer and interpret the results of four different health monitoring tests for two contrasting individuals.
Kayy01
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Partial P4 & M2, D1: Description and evaluation of clients results report

Essay

Partial P4 & M2, D1: Description and evaluation of clients results report
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4

mei 2019

2016/2017
P4 Safely administer and interpret the results of four different health monitoring tests for two contrasting individuals. M2 Describe the strengths and areas for improvement for two contrasting individuals using information from health screening questionnaires and health monitoring tests. D1 Evaluate the health screening questionnaires and health monitoring test results and provide recommendations for lifestyle improvement.
Kayy01
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Essay

P2 & P3: Design of PAR-Q template
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2

mei 2019

2016/2017
P2 prepare an appropriate health screening questionnaire. P3 devise and use appropriate health screening procedures for two contrasting individuals.
Kayy01
$11.06 Meer Info

Unit 4 Fitness Training and Programming

PEARSON (PEARSON)

Individual client sessions

Individual client ab sessions

6 week training programme- front cover sheet

Speed programme

Flexibility Programme

Cardiovascular programme

P1, P5, M3 & M1: Assignment 2: Fitness tests and Fitness results

Partial P4: Clients results

Partial P4 & M2, D1: Description and evaluation of clients results report

P2 & P3: Design of PAR-Q template