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Cognitive Behavioural Therapy

UHBC University

Here are the best resources to pass Cognitive Behavioural Therapy. Find Cognitive Behavioural Therapy study guides, notes, assignments, and much more.

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cognitive-behavioral therapy (CBT)for depression

  • Class notes

    cognitive-behavioral therapy (CBT)for depression

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    6
    February 2024
    2023/2024
  • The CBT for Depression course summary provides a concise overview of cognitive-behavioral therapy techniques tailored to manage depression. It covers cognitive restructuring, behavior activation, and other evidence-based strategies designed to alleviate depressive symptoms and enhance overall mental well-being. Participants gain practical skills to effectively cope with and overcome depression.
  • ikram02
    $7.69 More Info
Cognitive behavioural therapy (CBT) for insomnia

  • Class notes

    Cognitive behavioural therapy (CBT) for insomnia

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    6
    February 2024
    2023/2024
  • The summary course on CBT for Insomnia offers a concise outline of Cognitive Behavioral Therapy techniques designed to tackle insomnia. It highlights key strategies like sleep hygiene, relaxation methods, and cognitive restructuring to empower individuals in managing sleep difficulties effectively without relying on medication.
  • ikram02
    $9.39 More Info
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