WGU C787 Unit 2 - Health and Wellness

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WGU C787 Unit 2 - Health and Wellness Through Nutritional Science

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WGU C787 Unit 2 - Health and Wellness Through Nutritional Science What is a macronutrient (3) and what do they do? Carbohydrates, Lipids, Proteins. Consumed in largest quantities, provide energy needed for maintenance, growth, thermoregulation, physical activity, pregnancy, and lactation. Recommended % of each macronutrient Carbs = 45-65% Lipids = 20 - 35% Proteins = 10 - 35% What are the micronutrients (trace elements)? vitamins and minerals Deficiency of Vitamin A Mild deficiency ...

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