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Exam (elaborations)

AFAA Group Fitness NASM Exam Questions And Answers (Verified 100% Correct)
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8

April 2025

2024/2025

A+
AFAA Group Fitness NASM Exam Questions And Answers (Verified 100% Correct) HIIT - ANSWER alternates extremely intense periods with moderate-to-low intensity recovery periods HIIT class with repetitive jumping activities, which exercises would be most important to include as movement prep - ANSWER Static stretching of the calves and adductors movement prep segment of a resistance class focused on the lower body - ANSWER Stretches for the hip flexors to fac...
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Exam (elaborations)

UPDATED LATEST AFAA Group FitNess NASM (QUIZ QUESTIONS) 100% SOLUTIONS
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8

December 2023

2023/2024

A+
differences between pre-choreographed, predesigned, and freestyle teaching methods - ANSWER Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement preparation - ANSWER It considers required range of motion of a workout. Exercising in the strength level works to... - ANSWER Improve the ability of the body's prime movers to produce force In addition...
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Exam (elaborations)

AFAA - Group Fitness Instructor 100% SOLUTION 2023//2024
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12

May 2023

2022/2023

A+
AFAA - Group Fitness Instructor 100% SOLUTION 2023//2024 Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required ...
EWLindy
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Exam (elaborations)

AFAA Primary Group Exercise Certification Study Guide 100% SOLUTION
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23

May 2023

2022/2023

A+
AFAA Primary Group Exercise Certification Study Guide 100% SOLUTION List 8 health benefits associated with regular participation in physical activity. - ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - ANSWER Max...
EWLindy
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