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ORANGE THEORY WARM-UP QUESTIONS WITH CORRECT SOLUTIONS!!
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3

May 2026

2025/2026

A+
Warm-up speed for Treadmills - ANSWER3-4 mph Warm-up speed for Rowers - ANSWER22-26 strokes per minute Strap holes for Women - ANSWER5-6 holes showing Strap holes for Men - ANSWER2-4 holes showing Stokes per minute location - ANSWERTop left corner of monitor Describe Base Pase - ANSWERA speed you can handle for 20-30 minutes continuously, "Challenging but Doable" Base pace for Power Walkers - ANSWER3% incline, SPEED 3.5 - 4.5 mph Base pace for Joggers - ANSWERSPEED 4.5...
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