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PSYC FPX 4325 Planning Worksheet: Coping Strategies and Relaxation Techniques
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September 2025

2025/2026
1. Using your textbook, select a coping strategy and a relaxation technique to address in your final assessment, which will be a PowerPoint presentation. Briefly describe what each one entails. Coping Strategy: Journal Writing Relaxation Technique: Meditation and mindfulness 2. Using the following list, identify three or more stressors in your life that you can focus on for this assessment. Work, Life, School-Life Balance ☐ Marital Issues ☐ Legal Issues Parenting ☒ Change in C...
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PSYC FPX 4325 Migrane Headaches assessment SUMMER 2025
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5

September 2025

2025/2026

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• Migraines are far more than just headaches. They are intense, often accompanied by symptoms such as sensitivity to light, nausea, extreme fatigue, vomiting, visual disturbances, and more. These episodes can last anywhere from a few hours to several days and are frequently debilitating. Migraines can also lead to emotional distress, including anxiety, depression, and even suicidal thoughts, especially when it feels like there’s no relief in sight. • Physiologically, migraines result from...
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