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SPH-K 212: Exam 3 Practice Questions All Answered Correctly 2025-2026 Updated.

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anatomical position - Answer standing erect, palms at side facing forward superior - Answer towards or near the head ex. the nose is superior to the neck inferior - Answer towards feet, away from the head ex. knee is inferior to hip medial - Answer towards the midline ex. the heart is medial to the arm lateral - Answer away from midline ex. the arms are lateral to the chest anterior - Answer toward the front of body ex. the breast bone is...

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SPH-K212: Exam 2 (FINAL) Test Questions All Answered Correctly.

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perception (RPE) - Answer -recognition and interpretation of sensory stimuli based on memory -how you feel about situation based on memory -visual, mechanical, emotional -RPE: self-reported measure of intensity Attentional Focus: Association - Answer -monitoring bodily functions and feelings -typically used by elite performers Attentional Focus: Dissociation - Answer -distraction or tuning out feeling -typically used by non-elite performers Imagery - Answer ...

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SPH-K 212: Exam 2 Questions Fully Solved.

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ACSM recommendations - Answer carbs, proteins, fats, water carbohydrate daily recommendations - Answer 3-10 g/kg protein daily recommendation - Answer 1.2-2.0 g/kg fats daily recommendation - Answer no less than 20% of total daily calories water recommendation - Answer 0.5 oz/lb for sedentary people glycemic index - Answer how fast food affects blood sugar glycemic load - Answer how much a food affects affects blood sugar; glycemic inde...

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SPH K212: Exam 1 Test Questions with Complete Solutions.

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central nervous system - Answer consists of the brain and spinal cord peripheral nervous system - Answer sensory division, motor division sensory division - Answer somatic sensory: touch, pain, pressure, vibration visceral sensory: stretch, pain, temperature, chemical changes motor division - Answer carries signals from the CNS to gland and muscle cells that carry out the body's responses somatic nervous system - Answer motor innervation of all skele...

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SPH K 212: Exam 1 Intro to Exercise Science Questions and Answers.

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Survival Needs - Answer -body temp around 37°C -atmospheric pressure adequate to maintain oxygen in our bodies and gas exchange -pH of human blood 7.35-7.45 -nutrients -water Homeostasis - Answer maintenance of a relatively stable internal environment -doesn't involve keeping conditions static, just within a tightly regulated physiological tolerance limit(dynamic state of equilibrium) 3 components of homeostatic mechanisms - Answer receptors, control center, effe...

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SPH K 212: Exam 2 Practice Questions with Solved Solutions 2025-2026 Updated.

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Phases of Motor Learning - Answer cognitive, associative, autonomous Cognitive - Answer 1.Focus on understanding of new skill 2.Develop a motor program 3.Unable to extend focus outside of task 4.Many errors 5.Relies heavily on vision 6.Duration: minutes to much longer 7.Beginning of a new skill process 8.Lots of focus from individual Associative - Answer 1.Focus on refining the skill → trying to become accurate and eventually consistent 2.Skills become more prop...

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Sph k 212: Exam 2 Study Guide Questions with Actual Answers 2025-2026 Updated.

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glycemic index - Answer how fast a food affects blood sugar glycemic load - Answer how much a food affects blood sugar calculation: serving size and glycemic index Ergo centric Aid - Answer Is any substance that improves an athlete's performance (PEDS) which nutrient should be consumed before enhanced performance - Answer carbohydrates and water what nutrient should be consumed during enhanced performance - Answer what nutrient should be consumed...

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SPH 212: Intro to Exercise Science Final Exam with Correct Answers.

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Perception - Answer Recognition and interpretation of sensory stimuli based on memory - how you feel about a situation based on experience Forms of Perception - Answer Visual Mechanical Emotional Rate of Perceived Exertion (RPE) - Answer Self-reported measure of intensity 2 types of attentional focus - Answer Association - monitoring bodily function and feeling Dissociation - distraction or tuning out feeling Imagery - Answer Creating a mental imag...

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Health Sciences 1002B Exams: Value Pack

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1 Exam (elaborations) HS1002B -Latest Exam Questions and Answers Graded A+. 2 Exam (elaborations) HS1002- FINAL EXAM QUESTIONS AND ALL ACTUAL ANSWERS. 3 Exam (elaborations) health sci 1002B -final Test Questions and Answers.

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HS1002B -Latest Exam Questions and Answers Graded A+.

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what is health? Why is it important to start here? - Answer physical, mental and social wellbeing (world health organization). Population health is important to develop interventions (programs/policies) social determinants of health - Answer non-medical (social and economic) factors that influence health outcomes. Condition in which people are born, grow, work, live air and the wider sets of systems that shape their conditions examples of social determinants - Answer inco...

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