C787 WGU

Identify the types of dietary fats (including trans-fats) and recommendations regarding their consumption. SATURATED (limit/avoid) TRANS (worse) MONOSATURATED (good lowers LDL) POLYUNSATURATED (same as above) What is the DASH diet and what level of sodium has been shown to reduce high blood pressure? Dietary Approaches to Stop HypertensionCONSUME UP TO 2300 MG OF SODIUM A DAY How much of the "My Plate" is fruits and Vegetables? 1/2 the plate What recommendations would you make to a pre...

C787 WGU Nutrition to support wellness latest 2023 (Graded A+) 100 % Correct Answers DRIs (Dietary Reference Intakes) - A set of nutritional reference values for the United States and Canada that applies to healthy people. - Addresses prevention of chronic diet related issues. - Differs depending on age and gender. RDA (Recommended Dietary Allowance) - the average daily intake level estimated to meet the needs of nearly all people in a certain group. Aim for this amount! - Use this f...

C787 WGU Nutrition to support wellness latest 2023 (Graded A+) 100 % Correct Answers DRIs (Dietary Reference Intakes) - A set of nutritional reference values for the United States and Canada that applies to healthy people. - Addresses prevention of chronic diet related issues. - Differs depending on age and gender. RDA (Recommended Dietary Allowance) - the average daily intake level estimated to meet the needs of nearly all people in a certain group. Aim for this amount! - Use this f...