Portage Learning Nutrition

BIOD 121 (portage): Module 4 Exam Questions And Answers (Verified And Updated) Heme iron iron found in animal flesh in the form of hemoglobin or myoglobin Nonheme iron elemental iron which form of iron is more readily absorbed by the body? heme iron what 2 hormones help prevent dehydration? antiduretic hormone and aldosterone antiduretic hormone (ADH) released by the pituitary gland to signal the kidney to conserve water aldosterone released from the adrenal gland...

BIOD 121 (portage): Module 4 Exam Questions And Answers (Verified And Updated) essential vitamins 13 vitamins that animal cells need but can't synthesize found in both plant and animal sources vitamins produced by the body vitamin K and biotin (gut flora) vitamin D (skin) vitamin A (from beta carotene) niacin (tryptophan) two criteria for vitamins 1. must be consumed in the diet to maintain health. 2. symptoms of deficiency occur in its absence enrichment adding nutrien...

BIOD 121 (portage): Module 4 Exam Questions And Answers (Verified And Updated) Vitamins Organic compounds required in small amounts that regulate and support body processes Essential vitamins Found in both plant and animal sources, and the majority cannot be synthesized. Enrichment Adding lost nutrients, from milling and processing, back into the final product. Fortification Supplementing a product with additional vitamins not normally found in the product Fat-soluble D...

Portage Learning Nutrition Module 5 Exam Questions And Answers (Verified And Updated) physical fitness the ability to perform moderate to vigorous activity without excess fatigue. Benefits that occur from regular physical activity increased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improved self-image. ...

Portage Learning Nutrition Module 5 Exam Questions And Answers (Verified And Updated) physical fitness the ability to perform moderate to vigorous activity without excess fatigue. physical activity as the level of fitness increases the type of fuel used by the muscle changes (better at burning fat) Benefits Physical Activity 1) Increased cardiovascular function 2) reduced stress 3) lower blood pressure 4) weight management 5) slow aging 6) better sleep Help Fitness Routin...

Portage Nutrition Module 5 Exam Questions With 100% Correct Answers Physical Fitness Ability to perform moderate to vigorous activity without excess fatigue Benefits of Regular Physical Activity Increased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of aging process, improved self-image Healthy People 10 year government program (2...

BIOD 121 Portage module 5 Exam Questions And Answers (Verified And Updated) benefits of exercise increased utilization of fat for muscle fuel, increased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improved self-image Healthy People 10-year initiative (2000): reducing adults who don't exercise, double adult...

Portage Learning: Nutrition Module 5 Exam Questions With Verified Answers List three conditions that may result from dehydration. Then, describe the causes and symptoms for the conditions. Heat exhaustion - in extreme heat, sweating becomes ineffective. Symptoms are profuse sweating, nausea, and vomiting Heat cramps - when fluid is replaced, but sodium is not. Symptoms are painful muscle contractions Heatstroke - the body's cooling capacity stops working. Symptoms are fainting, confusion, a...

BIOD 121 Portage module 5 Exam Questions With Verified Answers Benefits of exercise Increase cardio function Decrease stress/BP/cancer risk Weight loss control Improved sleep/self-image/immune/glucose Objective of Healthy People 1) Reduce # adults who don't exercise 2) Double # adults who engage in 30 min activity daily 3) Increase # who participate in resistance exercises Steps for long term fitness: 1) Find enjoyable activities (vary them) 2) Find an exercise partner (acco...

BIOD 121 Module 5.1 (portage): Physical Fitness and Eating Disorders Exam Questions With 100% Correct Answers Physical fitness the ability to perform moderate to vigorous activity without excess fatigue. May reduce the risk for many diseases. As the level of ____________ increases, the type of fuel used by the muscle changes. fitness Healthy People was a 10 year government sponsored program started in 2000 designed to improve the nation's health. The program set specific objective...