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Tentamen (uitwerkingen)
ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION ACTUAL EXAM 2025
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---67maart 20262025/2026A+
- What is the difference between a strain and a sprain? - 
answer-A sprain is a stretching or tearing of ligaments 
A strain is a stretching or tearing of muscle or tendon 
Define inflammation - answer-A localized physical 
condition in which part of the body becomes 
reddened, swollen, hot, and often painful, especially 
as a reaction to injury or infection. 
Name the 3 types of muscle tissue - answer-Smooth 
Cardiac 
Skeletal 
Which specific massage movement would be most 
beneficial...
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$19.99 Meer Info
gicharumichael281
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Tentamen (uitwerkingen)
ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA EXAM 2026|| ALREADY GRADED A+|| GUARANTEED PASS|| LATEST VERSION 2026
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---41maart 20262025/2026A+
- ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA 
EXAM 2026|| ALREADY GRADED A+|| 
GUARANTEED PASS|| LATEST VERSION 2026 
 
 
 
 
 
What massage techniques can aid healing of lateral ankle sprains? - ANSWER-- 
lymphatic drainage to reduce oedema - treating all compensatory tensions in surrounding tissues (gastroc/peroneals) - deep transverse frictions over damaged ligaments 
 
What is a stress fracture? - ANSWER-- hairline break in a bone due to repetitive 
stress rather than trauma 
 
Can you ...
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$21.99 Meer Info
martinmwambingu54
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Tentamen (uitwerkingen)
ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS. UPDATED 2027
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--132maart 20262025/2026A+
- ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA 
REVISION QUESTIONS AND ANSWERS. UPDATED 
2027 
What are the 5 benefits of using ice (cryotheraphy)? - ANSWER -Vasoconstrictor 
(decreases blood fow) 
Slow downs local metabolism (damaged tissue produces pain producing 
substances) 
Neutralizes local histamine (vasodilator) 
Decreases local spasm 
Increases pain threshold 
How long should you ice an acute injury? - ANSWER -10 to 15 min depending 
and depth of tissue affected and patient's body co...
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$14.49 Meer Info
TheExamMaestro
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Tentamen (uitwerkingen)
ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS NEWEST RATED + 2025/2026 NEW!!
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---40november 20252025/2026A+
- ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS NEWEST RATED + 2025/2026 NEW!!ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS NEWEST RATED + 2025/2026 NEW!!ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS NEWEST RATED + 2025/2026 NEW!!ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS NEWEST RATED + 2025/2026 NEW!!ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS NEWEST RATED + 2025/2026 NEW!!ITEC LEVEL 3 SP...
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$10.49 Meer Info
STUVANA
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Tentamen (uitwerkingen)
ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS
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---42maart 20242023/2024A+
- Name the 3 types of muscle tissue - ANSWER Smooth 
Cardiac 
Skeletal 
Which specific massage movement would be most beneficial to relieve tense 
quadricep muscles? - ANSWER Kneading 
What is muscle fatigue? 
when muscle has difficulty to: 
A - Relax 
B - Contract 
C - Sustain relaxation 
D - Sustain contraction - ANSWER D - sustain contraction 
What is muscle tone? 
A - A muscle that has been exercised is sead to be toned 
B - All muscle fibres held at tension all the time 
C - Slight degree of ...
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$9.49 Meer Info
FLYINGCOLORS
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Tentamen (uitwerkingen)
ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS
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---42maart 20242023/2024A+
- Name the 3 types of muscle tissue - ANSWER Smooth 
Cardiac 
Skeletal 
Which specific massage movement would be most beneficial to relieve tense 
quadricep muscles? - ANSWER Kneading 
What is muscle fatigue? 
when muscle has difficulty to: 
A - Relax 
B - Contract 
C - Sustain relaxation 
D - Sustain contraction - ANSWER D - sustain contraction 
What is muscle tone? 
A - A muscle that has been exercised is sead to be toned 
B - All muscle fibres held at tension all the time 
C - Slight degree of ...
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$9.49 Meer Info
FLYINGCOLORS
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Tentamen (uitwerkingen)
ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS
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---42januari 20242023/2024A+
- Name the 3 types of muscle tissue - ANSWER Smooth 
Cardiac 
Skeletal 
Which specific massage movement would be most beneficial to relieve tense 
quadricep muscles? - ANSWER Kneading 
What is muscle fatigue? 
when muscle has difficulty to: 
A - Relax 
B - Contract 
C - Sustain relaxation 
D - Sustain contraction - ANSWER D - sustain contraction 
What is muscle tone? 
A - A muscle that has been exercised is sead to be toned 
B - All muscle fibres held at tension all the time 
C - Slight degree of ...
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$13.99 Meer Info
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