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Exam (elaborations)

Week 1 Nfs284 Test Questions with All Actual Answers.
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2025/2026

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Canada's Food Guide - Answer a guideline developed with 4 food groups (grain, milk /alt, veg & fruit, meat /alt) Canadian Healthy Eating Index CHEI - Answer - measures how well Canadians adhere to the 2007 Food Guide - closer to 100, better high intake in canadians - Answer - salt, sugars, sat fat - sugar increases risk of obesity - salt increases risk for heart disease and stroke essential nutrients - Answer - essential and provided by diet - not biosyn...
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NFS284 (1) : Introduction to nutrition Questions and Answers.
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April 2026

2025/2026

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CCHS (& info) - Answer Canadian Community Health Survey - survey of health information (in Canada) including food intake HEFI (& info) - Answer Healthy eating Food Index - assesses the extent to which food choices align with Canada's food guide CFG - Answer Canada's Food Guide Essential Nutrients - Answer - essential to human life - must be provided by diet as cannot be biosynthesised in the body in sufficient quantities - absence = deficiency symptoms / ...
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Nfs284 Week 2 (lecture 3 & 4) And Week 8 Proteins Test Questions All Answered Correctly 2025-2026 Updated.
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2007 eating well with Canadian food guide replacement - Answer - replaced in January 2019 with a new Canada's food guide - based on updated science - address controversies and criticism of the old guide - present information that better suits consumer preferences 4 food groups of 2007 food guide - Answer 1) Vegetables and fruits 2) Grain products 3) Milk and alternatives 4) Meat and alternatives Criticism of Canada's food guide 2007 - Answer - Not enough empha...
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NFS284 Midterm Test Questions with Complete Correct Solutions 2025-2026 Updated.
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April 2026

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Canadian Community Health Survey (CCHS) - Answer survey of health information, including food intake 2004 and 2015 Canadian Healthy Eating Index (CHEI) - Answer measures adherence to 2007-CFG diet is #1 risk factor for chronic disease - Answer chronic diesease - Answer diabetes heart disease hypertension obesity cancer stroke osteoporosis neurodegenerative disease Essential nutrients - Answer 1. essential to human life 2. must be provided by ...
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Exam (elaborations)

NFS284 Midterm 2 Examination And 100% Correct Answers 2026 Updated.
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April 2026

2025/2026

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Compare today's carb consumption to past - Answer More refined, 13% comes from added sugars CFG recommendation for carbs - Answer Eat more unrefined, such as whole grains, vegetables, legumes and fruits Methods of classifying carbs - Answer 1. Degree of Processing 2. Chemical Composition 3. Physiological Impact Define "refining" - Answer Processes which change/remove components of food Misconceptions of whole foods and carbs - Answer Carbs are...
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Exam (elaborations)

NFS284 Midterm 1 Test Questions with Accurate Solutions 2025-2026 Updated.
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April 2026

2025/2026

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Canadian Healthy Eating Index CHEI - Answer Measures conformity to Canada's Food Guide CHEI value if perfect adherence - Answer 100 Macronutrient list - Answer Carbohydrates, Lipids, Protein Amount of macronutrients needed in body - Answer Large amounts (10-100g) Micronutrients list - Answer Vitamins and Minerals Amount of micronutrients needed in body - Answer Small amounts Carbohydrates (kcal/g) - Answer 4 kcal/g Lipids (kcal/g)...
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NFS284 Final Exam Questions with Guaranteed Pass Solutions 2025-2026 Updated.
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microbiota/ intestinal microflora/microbiome - Answer -in the large intestine where slow movement of food occurs -this favors the growth of bacteria= microbiota -it could breakdown indigestible food components such as dietary fibre through fermentation producing intestinal gas probiotic - Answer live bacterial culture which may be beneficial for health -in our gut, we have both healthy and disease-causing bacteria but the disease causing bacteria is kept in check due to compet...
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NFS284 Final Exam-Chapter 7 Questions and All Correct Answers.
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BMI for underweight? BMI for normal? BMI for overweight? BMI for obese? - Answer <18.5 (underweight) 18.5 - 24.9 (normal) 24.9 - 29.9 (overweight) >30.0 (obese) Diseases and disorders as a consequence of obesity? - Answer Type-2-diabetes CVD cancer = colon and breast joint disorder sleep apnea Gall bladder disease which cancers are not highly correlated with obesity? - Answer prostate and lung cancer What is cancer? - Answer cell with a series of...
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Exam (elaborations)

NFS 284 Basic Human Nutrition Test Questions with Complete Solutions.
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April 2026

2025/2026

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Human nutrition - Answer science that studies human health, food, and nutrients Canadian Community Health Survey - Answer survey of health information How often does the CCHS run? - Answer every 5 years Canadian Healthy Food Index - Answer measure how well people follow the CFG which group of people are found to have poorer diets - Answer younger people meaning of full points on beverage intake - Answer by drinking water and approved alternative...
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