ESS 301

ESS 301 EXAM QUESTIONS AND ANSWERS WITH SOLUTIONS 2024

ESS 301 FITNESS EVAL AND PRESCRIPTION TEST 1 EXAM QUESTIONS WITH COMPLETE SOLUTIONS GRADED A++ Purpose of Documentation To protect organizations, professionals, and clients. Usually digital nowadays SOAP Notes subjective, objective, assessment, plan. EHR vs EMR EMR is more detailed with medically-detailed history. EHR is more about their health and to share When did documents switch to electric? Around 2011 and 2012 because the government was giving incentives to go digital Medical Hi...

ESS 301 LISTING/LONG/EXTRAS EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED [(HRmax− HRrest) × % intensity desired] + HRrest HRR equation [(VO2max− VO2rest) × % intensity desired] + VO2rest VO2R [(HRmax × % intensity desired] HR [VO2MAX × % intensity desired] V02 [(V∙ O2max) / 3.5 mL ∙ kg−1 ∙ min−1] × % intensity desired MET Men ≥45 yr; women ≥55 yr CVD risk : Age Myocardial infarction, coronary revascularization, or sudden death before 55 yr in ...

ESS 301 TEST 2 REVIEW EXAM QUESTIONS WITH COMPLETE SOLUTIONS What are the 3 mechanisms for increasing venous return? Skeletal muscle pump, respiratory pump, sympathetic vasoconstriction. What are the 3 variables that regulate stroke volume? Preload, afterload, contractility. How do we regulate heart rate during exercise? Increased sympathetic activity, decreased parasympathetic activity. Where is the cv control center and where does it receive its information from? Located in the medul...

ESS 301: EXAM 2 REVIEW PT. 2 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED Field Tests for CR Fitness Cooper 12 minute test, 1.5 mile run test and Rockport One-Mile Fitness Walking Test Field Test CR Fitness: Cooper 12 Minute Test Cover the greatest distance possible in 12 minutes Field Test CR Fitness: 1.5 mile run test Run the distance in the shortest period of time Field Test CR Fitness: Rockport One-Mile Fitness Walking Test Walks 1 mile as fast as possible (on a t...

ESS 301 FINAL EXAM STUDY GUIDE QUESTIONS WITH SOLUTIONS Two types of fundamental skills Arousal and Focus Keys to Building a program Create a new coaching style, hire coaches on who you can rely on, create positive attitudes, communicate, and set goals. How to find a coaching job ? Use NCAA's website or you can use LinkedIn or Indeed in case they have openings. How to coach in playoffs compared to regular season ? The approach is different because in the regular season, coaches play a...

ESS 301: EXAM 2 REVIEW PT. 1 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED LATEST UPDATE Exercise Metabolic Equations Walking, Running, Leg Cycling, Arm Cycling and Stepping Exercise Metabolic Walking Equations VO2= 3.5+0.1(speed)+1.8(speed)(fractional grade) Exercise Metabolic Running Equation VO2= 3.5+0.2(speed)+0.9(speed)(fractional grade) Exercise Metabolic Leg Cycling Equation VO2= 7+1.8(work rate)/(body mass) Exercise Metabolic Arm Cycling Equations VO2= 3.5+3(wor...

ESS 301 EXAM #3 QUESTIONS WITH CORRECT ANSWERS VERIFIED factors to consider - introductory/initial fitness level - orthopedic problems - complicating medical conditions - side effects of current medications goals for elderly - VO2max - lactate threshold - muscular strength - muscle cross sectional area - bone mineral density - walking speed - stair climbing power why should we exercise when we're old? - it can slow the process of aging and may impair exercise capacity - it may...

ESS 301 CARDIAC PHYSIOLOGY EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED LATEST UPDATE artery, arteriole, capillary, venule, vein artery to vein order resistance arteries are vessels of exchange capillaries are vessels of 2 atria and 2 ventricles 4 chambers of the heart pulmonary circuit and systemic circuit the two independent circuits of the cardiovascular system pulmonary circuit carries blood to the lungs for gas exchange and returns it to the heart systemic circ...

ESS 301 EXAM #2 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED LATEST UPDATE FITT-VP Frequency Intensity Time Type Volume Progression frequency - # of days a week dedicated to exercise program - health benefit ( 1-2 days a week, increased risk of musculoskeletal injury, increased risk of cardiovascular events) - current evidence does not support superior benefit seen from 5d/week (30 min) over 3d/week (50 min) intensity - positive health benefits with increased intensity ...