Issa training

ISSA Final Exam 6-2024 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? -Correct Answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? -Correct Answer-Youth What is the term for blood circulation within the heart and lungs? -Correct Answer-Pulmonary circulation What does the S in SMART goals stand for? -Correct Answer-specific Which term describes movement toward t...

ISSA EXAM FINAL 5-2024 WHAT IS GOOD NUTRITION? -Correct Answer-PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? -Correct Answer-PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS AND CREATE MONITOR STRTG MAKE NUTRITIONAL...

ISSA Final Exam Page 4-2024 What is the recommended amount of fat per meal for a male client? -Correct Answer-2 thumbs What muscle is the prime mover in the bench press? -Correct Answer-Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? -Correct Answer-1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force...

ISSA Personal Training Final Exam 3-2024 The heart and blood vessels are the components of which human organ system? -Correct Answer-The circulatory system Blood vessels are compromised of which type of muscle tissue? -Correct Answer-Smooth muscle Which blood vessels carry blood away from heart? -Correct Answer-Arteries Which heart chamber receives deoxygenated blood from the body? -Correct Answer-Right atrium During the cardiac cycle, what is the name of the contraction phase of th...

issa final exam 2-2024 the human body consists of -Correct Answer-chemicals, cells, tissues Metabolism can be categorized in the following phases -Correct Answer-catabolism & anabolism BMR stands for -Correct Answer-basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? -Correct Answer-oxidative The automatic tendency to maintain a relatively constant internal environment is called homeostasis. -Correct Answer-true About 98% of the human body is c...

ISSA Final Exam 1-2024 The human body consists of? -Correct Answer-chemicals, cells, tissues Metabolism can be categorized in the following? -Correct Answer-catabolism, anabolism BMR Stands for ? -Correct Answer-basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? -Correct Answer-oxidative What is the automatic tendency to maintain a relatively constant internal environment called? -Correct Answer-homeostasis About 98% of the human body is composed of only ...