NAFC

NAFC: WEIGHT TRAINING MANUAL EXAM QUESTIONS WITH 100% CORRECT ANSWERS!! Integumentary System Skin, hair, nails, oil glands, and sweat glands. Epidermis The outermost layer of skin. Hair (all over the body) (on skin) Can sense insects on the skin before they bite. (on the scalp) guards against heat, sunlight, physical trauma and heat loss. (on eye) shield the eyes, and (on the nose) hairs filter particles from entering the lungs. Ossification The process of new bone developme...

NAFC WEIGHT TRAINING EXAM QUESTIONS WITH 100% CORRECT ANSWERS!! ANSER Acronym for five fundamental biomechanics that promote proper body alignment, safety and optimal weightlifting ANSER breakout Align the joints, Neutral Spine, Square the hips, Engage Muscles, Retract Shoulder Blades Proprioception One's individual perception of where limbs lie in space Hypokinetic Disease Disease brought on by lack of movement or exercise Hypokinetic Disease Examples Hypertension, heart dis...

NAFC WEIGHT TRAINING EXAM QUESTIONS WITH 100% CORRECT ANSWERS!! what is weight training? physical training that involves weights 5 types of muscle contractions eccentric,concentric,isometric,isotonic,isokinetic all or nothing priniciple strength by which a nerve or muscle fiber responds so a stimulus is independent of the strength of the the stimulus exceeds the threshold potential, the nerve or muscle fiber will give a complete response 6 essential nutrients your body needs pro...

NAFC WEIGHT TRAINING EXAM QUESTIONS WITH 100% CORRECT ANSWERS!! what is weight training? physical training that involves weights 5 types of muscle contractions eccentric,concentric,isometric,isotonic,isokinetic all or nothing priniciple strength by which a nerve or muscle fiber responds so a stimulus is independent of the strength of the the stimulus exceeds the threshold potential, the nerve or muscle fiber will give a complete response 6 essential nutrients your body needs pro...