NBC-HWC

NBC HWC EXAM QUESTIONS AND VERIFIED CORRECT ANSWERS Prior to coaching, the coach reviews __________ , eliminates distractions, and takes time to become mindful and present. materials logistics and responsibilities of coach and client are contained in a written agreement Incentivized coaching involves incorporating motivational rewards or benefits to encourage individuals to actively participate and engage in the coaching process. laser coaching a focused 15 to 30 minute session that has ...

NBC-HWC BIOMETRICS TEST PREP EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED Normal BP Systolic <120 Diastolic <80 Pre-hypertension BP Systolic: 120-139 Diastolic: 80-89 BP Hypertension 1 140-159/90-99 BP: hypertension 2 160-179/100-109 BP Hypertension 3 >180/>110 A1c fasting or no fasting? No fasting A1C normal below 5.7% A1C prediabetes 5.7-6.4% A1C diabetes 6.5 or higher Is the fasting blood glucose test need to be done fasting or no fasting? f...

NBC-HWC EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED What is the optimal level for total cholesterol? less than 150 mg/dL What is the optimal level for triglycerides? less than 150 mg/dL What is the optimal level for HDL? More than 50mg/dL for women and more than 40 mg/dL for men. What is the optimal level for LDL? less than 100 mg/dL What is the optimal level for Non-HDL Cholesterol? Less than 130 mg/dL How many drinks per day is considered binge drinking? 4+ for wom...

NBC-HWC EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED LATEST UPDATE Coaches are often taught to allow for a longer than normal silence after asking a question to a client. This is sometimes referred to as the pregnant pause. Which of the following is the main reason why the pregnant pause is recommended? a. It gives the coach time to take a small break b. It gives the client an opportunity to process the question and connect to the answer at a deeper level c. It gives the coa...

NBC-HWC EXAM PREP QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED GRADED A++ 3.2.2 Prevents/delays Type 2 Diabetes Losing 5-7% of body weight and/or getting 150 minutes of exercise per week 3.2.2 Normal fasting blood sugar less than 100 mg/dl 3.2.2 Prediabetes fasting blood sugar 100 mg/dl to 125 mg/dl 3.2.2 Diabetes fasting blood sugar 126 mg/dl or higher 3.2.2 Normal A1C less than 5.7% 3.2.2 Prediabetes A1C 5.7-6.4% 3.2.2 Diabetes A1C 6.5% or higher 3.2.2 OGTT oral glu...

NBC-HWC EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED BMI formula weight (kg) / height (m^2) weight (lbs) / height (in^2) x 703 Cholesterol Test - Lipid Panel Treated with Statins Smoking can lower HDL Men often have higher LDL Triglycerides- fat in blood used for energy Total Cholesterol <200 LDL <100 HDL 60 > TRI <150 Metabolic Syndrome need 3 of 5 risk factors for dx: High BP, High BG, High waist circumference, High Chol or Tri also called insulin ...

NBC-HWC EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED LATEST UPDATE Systolic BP pressure in arteries when heart beats Diastolic BP Pressure in the arteries when the heart is resting the higher the blood pressure... more risk for heart disease, heart attack, and stroke Normal BP Systolic <120 Diastolic <80 Pre-hypertension BP 120-139/80-89 (2003) and 120-129/less than 80 (2017) Hypertension BP higher than 140/90 (2003) & higher than 130/80 (2017) Signs/symptoms...

NBC-HWC PREP EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED GRADED A++ Goal Setting Theory Self Determination Theory Autonomy, Competence, Relatedness Transtheoretical Model (steps of change) Precontemplation (not ready), Contemplation (getting ready, within 6 months), Preparation (ready in the immediate future, within the month), Action, Maintenance Normal Blood Pressure Less than systolic 120/diastolic 80 Pre-hypertension 120-139/80-89 High Blood Pressure Greater than...

NBC-HWC EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED What do health & wellness coaches do? Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring t...

NBC-HWC