Wellness

Pathway to Wellness Exam Questions And Answers Chapter 1 The steps to writing a mission statement include all of the following except evaluating your strengths and weaknesses Which of the following does not accurately describe a mission statement? Your mission statement should be an in-depth view of what you think is the purpose of your life. Which of the following defines the contemplation stage of the transtheoretical model of stages of change? You recognize that a behavior ...

PHED Wellness Exam Questions With Answers Graded A+ wellness is defined by... the optimal soundness of body and mind The first step in making a behavior change is acknowledging that a problem exists in the united states the average life expectancy for a female is 81 ACSM recommends that adults perform at least ____ minute of moderate physical activity ____ days per week 30:5 When a person pictures himself succeeding in achieving a goal; he is using... visualization ...

Health and Human Wellness Exam Questions And Answers Well-Being not only encompasses the body, but also emotions, thoughts, attitudes, and feelings. true The World Health Organization's definition of health recognizes physical, social, emotional and psychological factors that contribute to the overall quality of a person's life. true Incidence is the total number of people in a community, country, or other group with a particular health stat false Certain Dimensions of welln...

Wellness Final Exam Questions With Correct Answers Life expectancy for a child born today in the United States is between _______years 70 & 80 _____ is calculated by subtracting years of ill health from overall life expectancy Healthy life expectancy The second leading cause of death in the U.S. for adults is: Cancer Tobacco use causes ______ percent of lung cancer in the United States 87 The leading cause of fatal car accidents in the U.S. is: Alcohol intoxication ...

Wellness Exam Two With Complete Solutions Graded A+ Mowing the lawn is best characterized as a(n) _____________ activity. moderate Which of the following statement is true? "Lifestyle" activity is generally categorized in the moderate intensity category. Brisk walking would most likely be at what MET level? 4 Activities that require 5 METS of energy are considered? moderate ______is the best example of "lifestyle" physical activity raking leaves _______________...

Wellness Exam Two With Complete Solutions Graded A+ DXA Dual-energy X-ray absorptiometry BIA Bioelectrical Impedance Analysis Essential Fat Fat necessary for normal body functioning Body Composition Ratio of body fat to lean body tissue Positive Caloric Balance Consuming more calories than expended Negative Caloric Balance Expending more calories than consumed Anorexia Nervosa Eating disorder characterized by self-starvation Glycemic Index Measure of h...

Wellness Exam Two With Complete Solutions Graded A+ Upper outer quadrant of the breast (tail of spence) Site of most breast tumors What is least likely to indicate a possible malignancy Marked tenderness Four groups of nodes in breast: Central axillary node Pectoral anterior node Subscapular posterior node Lateral During embryonic life what is present under the breast Epidermal ridges (milk line) At puberty what stimulates breast changes? Estrogen Tanner staging...

Wellness Exam Two With Complete Solutions Graded A+ What skin changes are noted in the elderly? loses elasticity folds & sags thin, lax, dry epidermis thins & flattens Xeroxis vs. Pruritus Xerosis is dry Pruritus is itching that occurs with dry skin, allergies,aging, etc. Alopecia vs. Hirsutism Alopecia is a significant loss of hair; full head of hair Hirsutism is shaggy or excessive hair Vitligo vs.Chloasma vs. Impetigo Vitiligo- autoimmune, patches of skin lost the...

FACS Nutrition and Wellness EXAM REVIEW|LATEST UPDATE GRADED A+ The current USDA Guideline is known as My Plate The five food groups are Vegetables, Grains, Fruits, Protein and Dairy Specific serving amounts required each day are based on Age, gender, activity level, height and weight The 4 basic dietary guidelines for Americans includes Build a healthy plate, eat the right amount of calories, Cut back on foods high in solid fats, sugars and salt, be physically fit and act...

FACS Nutrition and Wellness EXAM REVIEW|LATEST UPDATE GRADED A+ What are 3 components of wellness? Physical health Mental health Social health Name 3 factors that affect food choices Availability Taste Hunger What are 6 essential nutrients Carbohydrates Proteins Fats Vitamins Minerals Water What 3 nutrients provide energy Carbohydrates Proteins Fats What are three types of carbohydrates Simple sugars Proteins Fats What is the main function of carbohydr...