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Exam (elaborations)
AFLCA Exercise Theory Exam ACTUAL QUESTIONS AND CORRECT ANSWERS
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---9February 20262025/2026A+
- AFLCA Exercise Theory Exam ACTUAL 
QUESTIONS AND CORRECT ANSWERS 
What is an agonist? (Skeletal muscles) - CORRECT ANSWER 
Prime mover. 
Contraction (shortening). Responsible for bringing about the movement 
What is an antagonist? - CORRECT ANSWER 
The muscle that can slow down or stop 
the movement. Assists in joint stabilization. 
What is a synergist? - CORRECT ANSWER 
Assists indirectly the muscle surrounding 
the joint being moved and also supporting it in the action. Not ...
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$11.49 More Info
STANFORDTOPGRADES
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Exam (elaborations)
AFLCA Exercise Theory Test Exam ACTUAL QUESTIONS AND CORRECT ANSWERS
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---31February 20262025/2026A+
- AFLCA Exercise Theory Test Exam 
ACTUAL QUESTIONS AND CORRECT 
ANSWERS 
Good Exercise Leader - CORRECT ANSWER 
Generate motivation 
Develop friendships 
Develop interpersonal skills 
Be a role model 
Make participants feel welcome 
Leader must be able to have? - CORRECT ANSWER 
the joy of activity 
Knowledge about how the body functions 
A holistic approach to health 
Understanding stress management from both personal and participant perspective 
Facts on nutrition 
An exte...
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$11.99 More Info
STANFORDTOPGRADES