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NCSF-Certified Personal Trainer Exam Abduction - CORRECT ANSWER The movement of a body part away from the midline of the body Absolute - CORRECT ANSWER Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - CORRECT ANSWER The movement of a body part toward the midline of the body Aerobic Capacity - CORRECT ANSWER The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - CORRECT ANSWER The ability...

CERTIFIED PERSONAL TRAINER EXAM. 70 percent - CORRECT ANSWER chronic diseases account for what percentage of deaths in the US? 80 percent - CORRECT ANSWER what percentage of deaths could have been prevented if a healthy lifestyle were followed? less than 200 mg/dl - CORRECT ANSWER healthy total cholesterol level between 200 and 239 mg/dl - CORRECT ANSWER borderline high total cholesterol level more than 240 mg/dl - CORRECT ANSWER high risk total cholesterol level BMI - CORRECT ...

NETA Personal Trainer Exam Roles of the Fitness Professional - CORRECT ANSWER INSTRUCTOR: provides info and explanation COACH: asks questions, facilitates self-directed change FACILITATOR: maintains focus, establishes environment LEADER: provides optimism, sets the course ROLE MODEL: demonstrates habits of healthy living REFERRAL SOURCE: establishes a multi-disciplinary network of health care professionals Ideal qualities and characteristics - CORRECT ANSWER empathy, respectfulne...

ISSA TRAINER EXAM. Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - CORRECT ANSWER True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - CORRECT ANSWER Homeostasis BMR stands for - CORRECT ANSWER basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) - CORRECT ANSWER True A calorie is a unit of heat. (T/F) - CORREC...

Personal Trainer Certification Advanced Exam. Muscular, cardiopulmonary, and metabolic adaptions are know as the training effect - CORRECT ANSWER True The body's automatic tendency to maintain a constant internal body environment through various processes is called - CORRECT ANSWER homeostasis BMR stands for - CORRECT ANSWER Basal metabolic rate Anabolism and catabolism occur at the same time throughout the body - CORRECT ANSWER True Which of the following statements are true - C...

NETA Personal Trainer Proctored Exam. Roles of the Fitness Professional - CORRECT ANSWER INSTRUCTOR: provides info and explanation COACH: asks questions, facilitates self-directed change FACILITATOR: maintains focus, establishes environment LEADER: provides optimism, sets the course ROLE MODEL: demonstrates habits of healthy living REFERRAL SOURCE: establishes a multi-disciplinary network of health care professionals Ideal qualities and characteristics - CORRECT ANSWER empathy, resp...

ACE Personal Trainer Edited Exam. Static Stretching - CORRECT ANSWER Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - CORRECT ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activit...

ACE Personal Trainer - Practice Exam. Which of the following is a contraindication to performing a 1 repetition maximum test? -Improper form -Beginning exercisers -Individuals with hypertension -All of the above - CORRECT ANSWER -All of the above Which of the following is administered to assess a person's level of cardiorespiratory function? -Maximum heart rate calculation -Body mass index (BMI) -Maximal oxygen uptake (VO2 Max) -Push-up test - CORRECT ANSWER -Maximal oxyge...

prim - CORRECT ANSWER first pyro - CORRECT ANSWER fire clam - CORRECT ANSWER cry out plu - CORRECT ANSWER more tang - CORRECT ANSWER touch string - CORRECT ANSWER bind liber - CORRECT ANSWER free junct - CORRECT ANSWER join clud - CORRECT ANSWER close se - CORRECT ANSWER apart trib - CORRECT ANSWER pay dign - CORRECT ANSWER worthy luc - CORRECT ANSWER light rupt - CORRECT ANSWER break grat - CORRECT ANSWER pleasing medi - CORRECT ANSWER middle

CNMS Stem List 1 STUDY GUIDE. ante - CORRECT ANSWER before anti - CORRECT ANSWER against bi - CORRECT ANSWER two circum - CORRECT ANSWER around com - CORRECT ANSWER together con - CORRECT ANSWER together de - CORRECT ANSWER down dis - CORRECT ANSWER away equi - CORRECT ANSWER equal extra - CORRECT ANSWER beyond inter - CORRECT ANSWER between intra - CORRECT ANSWER within intro - CORRECT ANSWER into mal - CORRECT ANSWER bad mis - CORRECT ANSWER bad ...